Discover an unforgettable Costa Rica retreat blending yoga, surf lessons, and zip-lining in a tropical paradise. Perfect for adventurers seeking both thrill and relaxation.
More ways to explore the area's outdoor wonders
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Difficulty
easy|moderate
Duration
7 days
Fitness Level
All fitness levels welcome, some outdoor activity experience helpful
Wildlife
History
Costa Rica’s Pacific coast has been shaped by volcanic activity and indigenous cultures, with a rich history of sustainable tourism.
Conservation
The area emphasizes eco-friendly practices, protecting natural habitats and supporting local communities.
Cape Ann SUP
Discover an unforgettable Costa Rica retreat blending yoga, surf lessons, and zip-lining in a tropical paradise. Perfect for adventurers seeking both thrill and relaxation.
Cape Ann SUP is a surf and stand up paddle provider based in Essex, Massachusetts, offering guided sessions and retreats centered on coastal recreation and skill-building. The company runs Ladies Surf Night and Kids Surf Night/Day at Long Beach in Gloucester, MA, bringing together participants of varying abilities to ride waves in a welcoming, community-focused setting. Cape Ann SUP also offers private and private-group surf lessons for ages 8 and up, providing personalized instruction and all necessary gear for birthday parties, group outings, and skill development.
In addition to local programs, Cape Ann SUP leads a seven-day Costa Rica Retreat in February 2026 at Rip Jack Inn, combining daily yoga, optional surf lessons, opportunities for zip-lining and hiking, and time to explore local culture. Trip descriptions emphasize a balance of adventure and relaxation, with structured activities alongside free time to discover beaches and nearby attractions. Cape Ann SUP’s offerings appeal to families, groups, and individual learners seeking supervised ocean experiences from a local operator familiar with Gloucester and the North Shore coastline.
Information about scheduling, specific lesson formats, and booking policies is provided directly through Cape Ann SUP. Participants should consult the business for up-to-date availability, age requirements for each session, and details about equipment and safety procedures. Cape Ann SUP’s programs focus on inclusivity, outdoor learning, and shared ocean experiences in and around Essex, Massachusetts. Seasonal scheduling aligns with regional weather patterns, and session lengths vary to match participant experience levels, skill goals, and group size.
Location
Essex, MA
Near Gloucester's Long Beach
Tours Offered
4 Experiences
Surf nights, kids, private, retreat
Retreat Dates
Feb 2026
7-day Costa Rica Retreat at Rip Jack Inn
Age Range
Ages 8+
Private lessons for ages 8 and up
Book Ladies Surf Night, Kids Surf sessions, private lessons, or the February 2026 Costa Rica retreat at Rip Jack Inn — limited spaces available.
Pack sun protection
Bring sunscreen, hats, and sunglasses to stay protected during outdoor activities.
Stay hydrated
Drink plenty of water, especially during physical activities in the tropical heat.
Book activities early
Reserve your surf lessons and zip-line tours in advance to secure spots.
Prepare for varied terrain
Bring suitable footwear for hikes and outdoor excursions.
Swimsuit
Necessary for surfing, swimming, and other water activities.
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Yoga mat
For daily yoga sessions to enhance relaxation and flexibility.
Sun protection
Protects your skin during outdoor activities.
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Light hiking shoes
Useful for guided hikes and exploring natural areas.