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Enjoy a morning of mindfulness and adventure with yoga followed by paddling on Maine’s stunning Kennebunkport Waters, led by Nonantum Resort.
Enjoy a morning of mindfulness and adventure with yoga followed by paddling on Maine’s stunning Kennebunkport Waters, led by Nonantum Resort.
Book with Nonantum Resort
Verified experiences and guided adventures in the surrounding area.
Operated by Nonantum Resort · Kennebunkport, Maine
Kennebunkport, Maine, is a charming coastal town known for its rugged shoreline, historic charm, and inviting waters. Among its standout offerings is the Daily Sweat - FLOW + PADDLE experience, hosted by the picturesque Nonantum Resort. This morning venture fuses the tranquility of outdoor yoga with the gentle adventure of paddling on the Kennebunkport River, delivering a perfect blend of mindfulness and active exploration. Participants begin with a calming outdoor yoga session on the lighthouse lawn, where panoramic views of the Atlantic serve as an inspiring backdrop. The practice emphasizes breath, balance, and presence, setting a mindful tone for the day. Once stretched and centered, paddlers are encouraged to navigate the calm waters at their own pace—whether gliding past salt marshes, spotting local seabirds, or simply soaking in the scenic surroundings. What makes this experience special is its accessibility and integration of wellness with adventure in a natural setting rarely so seamlessly combined in the area. The Kennebunkport area’s shoreline is renowned for its rich maritime history and diverse ecosystems, making each paddle uniquely engaging. The combination of gentle watercraft and outdoor yoga makes this a standout activity for those seeking a restorative and active outdoor escape. The Nonantum Resort’s location at 95 Ocean Ave offers direct access to these waters, highlighting their commitment to eco-friendly, low-impact recreation. This experience provides a memorable way to start the day immersed in Maine’s coastal beauty while nourishing body and soul. Whether you're a seasoned paddler or a beginner, it suits most levels, especially with gentle guidance. The calm morning conditions and scenic environment make it ideal for visitors seeking a balanced outdoor adventure that refreshes mind and body.
easy.
2 hours.
Moderate fitness level recommended, especially for paddling; no prior experience needed for yoga.
No, both activities are suitable for beginners and are led by experienced instructors.
Bring comfortable clothing, a water bottle, and sunscreen. Equipment is provided.
Suitable for ages 12 and up, with adult supervision.
The activity is weather-dependent; in case of rain, it may be rescheduled or canceled.
Yes, the Nonantum Resort offers accessible restrooms nearby.
Additional paddling can be arranged on-site based on availability.
Kennebunkport’s maritime history dates back to the 18th century, with the waterfront once bustling with shipbuilding and fishing.
The area emphasizes eco-friendly practices, with local initiatives aimed at preserving its fragile coastal ecosystems.
Nonantum Resort in Kennebunkport, Maine curates a wide range of on-site experiences and rentals for families and individual travelers. The resort offers outdoor classes at Blackrock Farm including a Summer Painting Class that provides all materials for landscape painting among gardens and pastures, and Yoga on the Farm led by local instructor Barbara Lisa. Camp Nonantum hosts activities such as Stargazing with Bernard Reim, a one-hour guided astronomy session by an experienced astronomer, and a Kid’s Fun Club that runs three-hour themed sessions for children aged 5–13 with games, arts & crafts, and goody bags. Daily waterfront and back-lawn yoga sessions include Vinyasa Yoga led by instructor Cary Palmisano and general Waterfront Yoga classes open to guests and non-guests; mats are provided. On-property rentals simplify beach days with towels, chairs, umbrellas, and a shuttle to local beaches. Bike and kayak rentals are available; bike rentals include a helmet and cable lock for convenience. Additional activities at Camp Nonantum and Blackrock Farm include hands-on workshops such as Musical Instrument Craft, River Tree Arts Workshop, Bird House Building, tie dye, seaglass crafts, face painting, cookie and pizza making, string craft, crabbing for kids, guided walking tours, relay races, trivia, and other arts & crafts. Many sessions require sign-up deadlines, and some list specific times. Nonantum Resort presents a varied activity schedule, accessible instruction, provided equipment, and family-focused options that allow visitors to enjoy Kennebunkport’s coastal setting through curated classes, rentals, and evening programming. Reservations and schedules are available at the front desk.
Book with Nonantum Resort