Water Activities & Wellness at Nonantum Resort
Difficulty
easy
Duration
2 hours
Fitness Level
Moderate fitness level recommended, especially for paddling; no prior experience needed for yoga.
Overview
Enjoy a morning of mindfulness and adventure with yoga followed by paddling on Maine’s stunning Kennebunkport Waters, led by Nonantum Resort.
Daily Sweat - FLOW + PADDLE
All ages • 1 hour
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About This Adventure
Start your day with a unique blend of tranquility and adventure! Enjoy an invigorating outdoor yoga session on the lighthouse lawn, then paddle through the serene waters of Kennebunkport at your leisure. This experience combines mindfulness and exploration, making for a perfect morning escape. Advance registration is required.
SUP and Sweat!
Start your morning with serenity and strength. Starting with a invigorating outdoor yoga class on the lighthouse lawn hosted by The Daily Sweat.
Then, trade your mat for a paddle! After class, enjoy uninterrupted access to paddle boards delivered right to the resort and spend the rest of your morning exploring the calm, scenic waters of Kennebunkport at your own pace.
This is your chance to flow, breathe, and paddle your way into a perfect day.
Note: This special class is hosted by The Daily Sweat and is not included in resort programming. Advance registration required via The Daily Sweat.
Duration
Yoga 9-10am Paddle 10:30am-12:30pm
Adventure Tips
Wear comfortable clothing
Dress in layers suitable for both yoga and water activities, and bring a hat and sunscreen.
Arrive early
Arriving a few minutes before start ensures you’re ready for a smooth session.
Bring water
Stay hydrated before and after the activity, especially in the Maine sun.
Check weather conditions
Be aware of weather to ensure safe paddling and yoga conditions.
Local Insights
Wildlife
- Harbor seals
- Ospreys
History
Kennebunkport’s maritime history dates back to the 18th century, with the waterfront once bustling with shipbuilding and fishing.
Conservation
The area emphasizes eco-friendly practices, with local initiatives aimed at preserving its fragile coastal ecosystems.
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Adventure Hotspots in Portland
Frequently Asked Questions
Recommended Gear
Waterproof sunscreen
Protect your skin from sun exposure during outdoor yoga and paddling.
summer specific
Comfortable athletic clothing
Wear flexible, breathable apparel suitable for yoga and water activities.
summer specific
Water shoes or sandals
Helpful for paddling and walking on uneven terrain.
summer specific
Reusable water bottle
Keep hydrated throughout the session and beyond.
summer specific