Dive into four days of surfing, yoga, and waterfall adventures on Kaua'i’s scenic south shore. Perfect for those seeking a blend of thrills and relaxation in a stunning setting.
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Difficulty
moderate
Duration
4 days
Fitness Level
Participants should have basic fitness, capable of paddling and maintaining balance during yoga.
Wildlife
History
Kaua'i has a rich Polynesian history, with surf culture deeply embedded since the 20th century, shaping the island’s laid-back yet adventurous identity.
Conservation
The retreat emphasizes eco-friendly practices, including reef-safe products and responsible water use, helping preserve Kaua'i’s pristine environment.
Surf Into Yoga
Dive into four days of surfing, yoga, and waterfall adventures on Kaua'i’s scenic south shore. Perfect for those seeking a blend of thrills and relaxation in a stunning setting.
Surf Into Yoga is a Kaua'i-based activity provider located in Koloa, Hawaii, offering surf lessons, stand-up paddle (SUP) experiences, yoga sessions, and multi-day retreats. The operation focuses on personalized instruction, with private surf lessons available for all levels at Kiahuna Beach, Kalapaki Beach, and Poipu Beach. Surfboards and gear are provided for taught sessions.
The business runs a distinctive SUP River/Waterfall Experience offered five days a week that combines full-body paddling with a scenic journey to a local waterfall. SUP yoga and customized SUP sessions blend paddle practice with board-based yoga poses to build balance and strength in calm ocean and river conditions. Private yoga sessions are tailored with specific asanas, PNF techniques, mantras, and self-massage guidance to support individual practice and recovery after outdoor activities.
Surf Into Yoga presents multi-day programs including the Wahine Surf & Yoga Retreat — a four-day escape on Kaua'i’s south shore — plus curated packages like the Surf Into Yoga Experience and SUP Yoga multi-day retreats that include private lessons, spa treatments, and organic meals. A signature offering is the Rochelle Ballard Surf Experience, a 90-minute lesson with a noted surfing professional. All programs emphasize safety, local ocean awareness, and guided instruction suitable for beginners through advanced participants.
Location
Koloa, Hawaii
Kauai’s south shore base
Tours Offered
8 Experiences
Surf, SUP, yoga, retreats
Private Lessons
Available
Private sessions & custom retreats
Signature Instructor
Rochelle Ballard
90-minute signature surf lesson
Reserve a SUP waterfall tour, private surf lesson, or multi-day retreat — limited availability for private sessions and signature experiences.
Stay Hydrated
Bring plenty of water to stay hydrated during surf sessions and outdoor excursions.
Use Reef-Safe Sunscreen
Protect fragile marine environments by choosing reef-safe sunscreen for all water activities.
Arrive Early
Getting to surf lessons early ensures better waves and more space in the water.
Stretch Daily
Perform light stretching before and after yoga to prevent injuries and enhance flexibility.
Swimsuit
A comfortable swimsuit suitable for surfing and water activities.
summer
Portable Water Bottle
Keeps you hydrated through active days and outdoor excursions.
Yoga Mat
Optional for personal practice, but provided at the retreat if needed.
Sunhat & Sunglasses
Protect your face and eyes during outdoor activities and excursions.
summer