Water Activities & Wellness: Wahine Surf & Yoga Retreat on Kaua'i
Difficulty
moderate
Duration
4 days
Fitness Level
Participants should have basic fitness, capable of paddling and maintaining balance during yoga.
Overview
Dive into four days of surfing, yoga, and waterfall adventures on Kaua'i’s scenic south shore. Perfect for those seeking a blend of thrills and relaxation in a stunning setting.
Adventure Tips
Stay Hydrated
Bring plenty of water to stay hydrated during surf sessions and outdoor excursions.
Use Reef-Safe Sunscreen
Protect fragile marine environments by choosing reef-safe sunscreen for all water activities.
Arrive Early
Getting to surf lessons early ensures better waves and more space in the water.
Stretch Daily
Perform light stretching before and after yoga to prevent injuries and enhance flexibility.
Local Insights
Wildlife
- Hawaiian monk seals
- Green sea turtles
History
Kaua'i has a rich Polynesian history, with surf culture deeply embedded since the 20th century, shaping the island’s laid-back yet adventurous identity.
Conservation
The retreat emphasizes eco-friendly practices, including reef-safe products and responsible water use, helping preserve Kaua'i’s pristine environment.
Frequently Asked Questions
Recommended Gear
Swimsuit
A comfortable swimsuit suitable for surfing and water activities.
summer specific
Portable Water Bottle
Keeps you hydrated through active days and outdoor excursions.
Yoga Mat
Optional for personal practice, but provided at the retreat if needed.
Sunhat & Sunglasses
Protect your face and eyes during outdoor activities and excursions.
summer specific