Water Activities & City Fit Tours: Two Bridges Adventure in New York City
Difficulty
easy
Duration
2–3 hours
Fitness Level
Minimal fitness required; suitable for most ability levels with guided instruction.
Overview
Discover NYC from a whole new angle with the Two Bridges Tour. Paddle beneath historic spans, enjoy city views from the water, and get close to local wildlife—an outdoor adventure that blends urban culture with nature.
Two Bridges Tour
Cross running over the Brooklyn Bridge off your bucket list on this 4 Mile Running Tour!
Select participants and date
About This Adventure
Two Bridges Running Tour
Duration
Approximately 1.5 Hours
About
The Brooklyn Bridge is the most iconic landmark in all of New York. At any time of day, The Bridge provides great views of Manhattan and Brooklyn and offers a look back at the origins of modern day New York City, when Manhattan and Brooklyn were still separate cities. This short run covers a lot of landmarks, taking you over the Brooklyn Bridge and back on the Manhattan Bridge, then through the streets of Chinatown and The Five Point Area, before finishing up downtown in front of City Hall.
The tour will be a casually paced run that includes both Brooklyn and Manhattan Bridges, parts of Lower Manhattan and Dumbo. There are a few planned stops along the route where your guide will point out items of interest as well as good photo opportunities. This route includes the steep inclines up both bridges.
More info
Distance: 4 Miles/6.4k Terrain: Street, Sidewalk, Boardwalk Elevation: Hills
What to Know
Although this is not a race, we do ask for your running pace, so we can be prepared for different running abilities. More than one guide will be provided depending on group size as well as varied paces. Please do not worry - we will not leave you behind!
Your running guide will be wearing a City Running Tours t-shirt (weather permitting). Your running guide will provide water for each participant and will be running with a small backpack to hold any items that fit.
City Running Tours offers tours rain or shine. In the event of inclement weather, we will contact you for cancellations and rescheduling. If you do not hear from us, this means that we are still running.
Once you book your running tour, you will receive a confirmation the day before your scheduled tour via email, text message or WhatsApp message.
Gratuities are always appreciated, but never expected.
Adventure Tips
Wear quick-drying clothing
Opt for moisture-wicking apparel suitable for water activities to stay comfortable all day.
Check weather conditions beforehand
Monitor the forecast to avoid windy or stormy days that could affect safety and enjoyment.
Bring waterproof gear for your electronics
Use waterproof cases or bags to protect phones and cameras during the paddle.
Arrive early for safety briefing
Getting there 15 minutes before allows time for proper instructions and gear fitting.
Local Insights
Wildlife
- Herons
- Harbor seals
History
The bridges along this route have been part of NYC’s urban fabric since the late 19th and early 20th centuries, reflecting the city’s waterfront development.
Conservation
The tour supports local conservation efforts by promoting awareness of urban wildlife and sustainable waterway use.
Select participants and date
Adventure Hotspots in New York City
Frequently Asked Questions
Recommended Gear
Paddle shoes or water-friendly footwear
Protects your feet and provides better grip on wet surfaces.
Sun protection (sunscreen, hat, sunglasses)
Protects against UV rays during hours on the water.
summer specific
Waterproof camera or phone case
Capture scenic views without risk of water damage.
Light dry bag
Keep valuables dry and secure during the tour.