Water Activities: Trondheim Kajakk's Kayak & Sauna Experience
Difficulty
easy
Duration
4.5 hours
Fitness Level
Suitable for all fitness levels, including beginners.
Overview
Discover Trondheim Kajakk's scenic kayak tour combined with a revitalizing sauna experience—perfect for beginners and outdoor lovers alike. Paddle through historic waterways and relax Nordic-style in a modern sauna, with optional fjord dips.
Nyhavna kayak tour with/without sauna (with instructor)
Ages 3+ • 4,5 hours • Trip from Tempe idrettsanlegg to Nyhavna
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About This Adventure
Embark on a refreshing 4.5-hour adventure kayaking down the scenic river Nid, surrounded by Trondheim's historic waterfront. After mastering easy paddling techniques, unwind in a modern sauna with heated facilities, then take a revitalizing dip in the Trondheim Fjord, embracing a cherished Norwegian tradition. Perfect for beginners!
Healthy & refreshing – take a dip in the Trondheim Fjord after a kayak trip!
Paddle along the river Nid to a sauna rounding up the experience.
Duration
4,5 hours
About
This perfect recreational tour takes you to Tempe where we start after a short safety briefing on an easy kayak tour downstream river Nid. We are paddling past Trondheims beautiful historical waterfront and may teach some easy paddling techniques on the way. We will head towards Nyhavnas new sauna. With the backdrop of Lade hill and the remnants of WW2 - Dora bunker a new suburb of Trondheim is in the making. The new sauna offers heated changing facilities and showers. Relax and reboot your body and take a dip in the Trondheim Fjord like many Norwegians do daily. This tour is beginners friendly.
Included in price
• Double kayaks, • Paddles and all necessary safety equipment • Transport of the kayak • 20min about paddling techniques and rules • 2,5 hours in sauna ( you can tick out sauna option )
Adventure Tips
Dress in layers
Wear moisture-wicking clothing and bring a change of dry clothes for after the sauna.
Apply sunscreen
Even on cloudy days, UV rays can affect you during outdoor activities.
Stay hydrated
Drink plenty of water before and after paddling to maintain energy.
Follow safety instructions
Pay attention to the instructor's guidance for a safe and enjoyable trip.
Local Insights
Wildlife
- Seagulls
- Otters
History
Trondheim’s waterfront has been a thriving hub since Viking times, with the river Nid playing a central role in the city's development.
Conservation
Trondheim Kajakk emphasizes sustainable practices, ensuring minimal environmental impact and promoting awareness of local waterway ecosystems.
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Adventure Hotspots in Trondheim
Frequently Asked Questions
Recommended Gear
Quick-drying clothes
Keeps you comfortable during paddling and after the sauna.
summer specific
Swimsuit
Worn beneath layers, or optional for sauna and swimming in the fjord.
summer specific
Sun protection
Hat, sunglasses, and sunscreen to shield from sun exposure.
summer specific
Towel
To dry off after sauna or swimming.
summer specific