Water-Activities & Triad ECO Adventures: SUP Yoga in High Point & Winston Salem
Difficulty
easy
Duration
1–1.5 hours
Fitness Level
Minimal fitness required, good for beginners and all levels
Overview
Combine paddling and yoga on scenic lakes near Greensboro with Triad ECO Adventures. This unique SUP Yoga experience is perfect for all skill levels and offers a calming, fun way to stay active on the water.
Adventure Tips
Stay Hydrated
Bring water and stay hydrated, especially on hot days or during intense poses.
Wear Sun Protection
Apply sunscreen or wear protective clothing to shield against sun exposure during outdoor sessions.
Arrive Early
Arrive at least 15 minutes early to get fitted with equipment and settle in.
Practice Mindfulness
Focus on your breath and balance for a more centered yoga practice on the water.
Local Insights
Wildlife
- Great Blue Herons
- Dragonflies
History
The local lakes have served as recreational centers since the early 20th century, contributing to community wellness culture.
Conservation
Triad ECO Adventures emphasizes eco-friendly practices, including proper waste disposal and respect for local wildlife.
Frequently Asked Questions
Recommended Gear
Swimsuit or activewear
Comfortable clothing suitable for water activities and stretching exercises.
spring;summer;fall specific
Sunscreen
Protects your skin during outdoor activities on sunny days.
spring;summer;fall specific
Waterproof bag
Keeps your belongings dry while on the water.
spring;summer;fall specific
Hat or visor
Additional sun protection to keep you cool and shielded.
spring;summer;fall specific