Stand-Up Paddleboard Yoga on Lakes near High Point NC
Difficulty
moderate
Duration
1–2 hours
Fitness Level
Participants should have basic balance and moderate fitness; all levels are welcome.
Overview
Combine calm lake waters and yoga with stand-up paddleboarding sessions near High Point, NC. Suitable for all skill levels, these classes strengthen core muscles while soaking in scenic views.
SUP: Yoga Session
GROUP Discounts @ 3+/7+
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Adventure Photos
About This Adventure
Experience the unique blend of yoga and stand-up paddleboarding (SUP) in High Point or Winston Salem. Enjoy scenic views and the joy of lake life while enhancing your core strength in a fun, supportive environment. All skill levels are welcome, making it an unforgettable adventure on the water!
YOGA sessions upon SUP are readily available in High Point or Winston Salem in harmony with several local certified Yoga instructors. Taking our basic PaddleFit Intro-SUP class prior to this YogaSUP session is always recommended, but not mandatory.
In addition to a FUN Yoga session, you will enjoy scenic landscape, a peek @ lake-life, and likely lotsa laughs in the process of "developing" your inner & exterior core-strength(s)! This YogaSUP will ask much more of YOU than YOU typically experience "just" on land. Bring your own equipment and receive a discounted rate. All yoga skills welcome❗️
Minimum of 5 to launch...
Adventure Tips
Check wind conditions
Calm winds make balancing easier during SUP yoga—plan accordingly.
Arrive early for equipment fitting
Get properly sized boards and paddles for maximum comfort on the water.
Wear water-friendly clothing
Opt for moisture-wicking, stretchy apparel that dries quickly if you fall in.
Use reef-safe sunscreen
Protect your skin and local waterways with environmentally friendly sun protection.
Local Insights
Wildlife
- Great blue heron
- Painted turtle
History
Lakes around High Point were constructed mid-20th century for flood control and now serve recreational and conservation purposes.
Conservation
Operators encourage eco-friendly practices such as reef-safe sunscreen use and no-waste policies to keep lakes pristine.
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Adventure Hotspots in High Point
Frequently Asked Questions
Recommended Gear
Stand-up paddleboard
Essential platform for practicing yoga on water with stability and buoyancy.
summer specific
Personal flotation device (PFD)
Safety gear required for every paddler regardless of skill level.
Water shoes or grip socks
Helps maintain traction on the board and protects feet from sharp objects.
Light, moisture-wicking clothing
Keeps you comfortable and dry during active water sessions.
summer specific