Stand-Up Paddleboarding Intro at Salem Lake, NC
Difficulty
easy
Duration
1.5–2 hours
Fitness Level
Suitable for beginners with average fitness; standing balance and light paddling involved
Overview
Master paddleboarding basics on a calm Triad lake with expert coaching in this 1.75-hour Early Riser SUP lesson near Winston-Salem. Start your day on peaceful waters and learn to glide like a pro.
Early Riser SUP: PaddleFit Intro-Lesson/Tour @ Salem Lake (W-S)
GROUP Discounts @ 3+/7+/11+/14+/17+
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Adventure Photos
About This Adventure
Experience the thrill of paddleboarding with a 1.75-hour introductory lesson at Salem Lake, just minutes from downtown Winston-Salem. Enjoy expert coaching while mastering new skills amidst the serene Triad lake life. Perfect for beginners and those looking to enhance their SUP techniques, this adventure promises fun and memorable moments on the water.
Learn to Paddleboard!
Rates
For parties of 14 or more, please call to book!
Duration
1 hour 45 minutes
About
Join us soon for this incredibly fun 1.75 hour introductory-SUP lesson & paddle-tour minutes from downtown Winston-Salem. This session provides methodical SUP coaching for you to learn (or polish) a new skill(s), while also enjoying some Triad lake life. Even if you have "some" SUP experience, you will likely learn new SUP insights during this basic PaddleFit SUP class. If you listen to your instructor you won't get wet (unless you want to). Equipment is always included.
Return to our website to view our Intro-to-SUP video or call our local office (336-722-7777) if any questions might remain. Tickets should be purchased in advance either online or by calling. Minimum 3 to launch.
NOTE: If you have fewer than an equivalent of 3 guests (max. 13), consider reaching out to family, friends, neighbors, coworkers, or church members to join you In any case... book your desired party size, and we will reach out within 24 hours of the start time to let you know if the minimum has not been met.... for a refund or to reschedule (or to secure the minimum yourself).
Gratuities also are not included, but always greatly appreciated by our SUP coach if you liked the lesson.
What is Included
Loading, Hauling, Paddles, Paddle Brand Fin, Leash, Whistle, Personal Flotation Device (PFD) Instructor, Photos & Reloading
What Is NOT Included
Local daily municipal launch fee of $4 payable to City at on site “office” prior to class, is not included. Gratuities also are not included, but always greatly appreciated by our SUP coach if the lesson is very well done.
Meeting Location:
Salem Lake (Winston-Salem, NC)
Adventure Tips
Arrive Early for Calm Waters
Morning sessions offer smoother lake conditions, perfect for first-time paddleboarders.
Wear Lightweight Layers
Temperatures can be cool at dawn; dress in moisture-wicking layers to stay comfortable.
Use Reef-Safe Sunscreen
Protect skin from UV exposure without harming the lake’s aquatic ecosystem.
Bring Reusable Water Bottle
Stay hydrated throughout the lesson with easy access to water on the dock.
Local Insights
Wildlife
- Great blue heron
- Eastern box turtle
History
Salem Lake was constructed in the mid-20th century as a flood control reservoir and has become a beloved local recreational spot.
Conservation
The lake supports community efforts to maintain water quality and protect shoreline habitats from erosion and pollution.
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Adventure Hotspots in Winston-Salem
Frequently Asked Questions
Recommended Gear
Paddleboard
Provided by the instructor for a stable, beginner-friendly ride.
Comfortable Activewear
Allows freedom of movement and dries quickly if splashed.
Water Shoes
Protect feet on rocky or slippery shoreline areas.
summer specific
Light Jacket or Windbreaker
Keeps you warm during cool early mornings on the water.
spring specific