Do I need prior SUP experience?

No prior SUP experience is necessary; beginner-friendly instruction is provided.

Is the workout suitable for all ages?

Yes, the class is open to participants of most ages with proper safety precautions.

What if the weather is bad?

Sessions may be canceled or rescheduled if weather conditions are unsafe.

How early should I arrive?

Arrive about 15 minutes early for gear fitting and briefing.

Are there rest periods during the workout?

Yes, breaks are incorporated to ensure comfort and hydration.

Can I bring my own gear?

It's recommended to use the gear provided for safety and compatibility.

WEDNESDAY WORKOUT | SUP in Aarhus | Water Activities, Wellness | SUP | Water Activities

Located along the scenic coastline, the Surf Agency offers an energetic twist on outdoor exercise with their Wednesday Workout sessions. These weekly events transform the calm waters into a lively gym, utilizing stand-up paddleboards (SUP) to combine fitness and fun in an inspiring aquatic setting. Suitable for all skill levels, the sessions focus on building strength, endurance, and teamwork while enjoying the fresh sea breeze and stunning panoramic views. Emily, the enthusiastic instructor, guides participants through tailored routines that emphasize core stability, balance, and cardio, all on the water’s surface, creating a challenging yet accessible experience. The clear, open water and flat surf conditions typically make for an ideal workout environment, with waves and currents kept in check to ensure safety and enjoyment.

This unique workout not only improves fitness but also provides a memorable connection to the natural surroundings, making it a standout activity in the local outdoor scene. The Surf Agency’s location is perfect for those seeking to combine physical activity with the tranquility and vastness of coastal waters. The warm community vibe and professional guidance set this apart as a top destination for outdoor enthusiasts looking to add a splash of adventure to their fitness routine.

Whether you're a seasoned paddler or a newcomer, the Wednesday Workout is designed to challenge, motivate, and inspire. It’s a great way to break out of the gym and experience the invigorating power of the ocean firsthand. Plus, participating in this water-based activity encourages a sustainable approach to outdoor recreation, emphasizing safety and environmental respect in the coastal environment.

Join the Surf Agency for a lively, rewarding session that boosts both body and spirit, while enjoying the spectacular coastal landscape around you.

About Surf Agency

Surf Agency is an adventure and wellness operator based in Aarhus, Denmark, offering water-based experiences, courses and events. The company runs kitesurfing courses—Kitesurfing kursus (Kite 2), Kitesurfing kursus (Kite 4) and Kitesurfing kursus (Solo)—with small group formats that provide personalised instruction and hands-on kite time.

Kite 2 classes pair two students per instructor and include a Kitebuddy option when participants do not have a partner. Kite 4 courses teach groups of four for an efficient learning environment. Surf Agency also specialises in stand-up paddleboarding (SUP) activities: SUP Begynder Kursus, SUP Privat Kursus, SUP Familie Kursus for children under 12, SUP Polo, SUP Racing, SUP Team Event and regular club cruises such as CLUB CRUISE and TUESDAY CRUISE. Equipment is provided for SUP Yoga sessions that run from May to October.

Outdoor wellness complements the on-water offering. Surf Agency presents SAUNAGUS experiences, privat saunagus events, SAUNA FOR 2, vildmarksbad (mobile and paired options), hot tubs and outdoor sauna events with cold plunges and aromatic steam. Group and team packages—GRUPPE EVENT - PAKKETILBUD and TEAM EVENT - PAKKETILBUD—combine SUP challenges, competitions and relaxation.

Certified and expert instructors lead programs for schools, institutions and private groups, with SUP board registration and rental available. Activities suit beginners, families and groups seeking team-building or polterabend packages. Surf Agency operates from a harbor base in Aarhus, focusing on safety, small groups and blended adventure-wellness days. Bookings are available online and sessions can be tailored to group needs, schedule and experience level across seasons on request available.