Water Activities & SUP Fitness with Surf Agency
Difficulty
easy
Duration
1 hour
Fitness Level
Moderate fitness required—balance and core strength benefit your experience.
Overview
Get your heart pumping and muscles working with Wednesday Workout at Surf Agency. This SUP fitness session on the water combines fun, fitness, and coastal scenery—perfect for active outdoor lovers!
Adventure Tips
Wear a life jacket
Always wear a life jacket for safety during SUP workouts.
Stay hydrated
Bring water and take breaks to maintain energy levels.
Arrive early
Get fitted with gear and settle in before the session begins.
Check weather conditions
Ensure calm water conditions for a safe workout.
Local Insights
Wildlife
- Dolphins in the early morning
- Sea birds like pelicans and cormorants
History
The coastline has a rich maritime history, once vital for local fishing and trade routes, now a hub for outdoor recreation.
Conservation
The surf area is part of ongoing efforts to preserve coastal ecosystems and promote eco-friendly water sports.
Frequently Asked Questions
Recommended Gear
Personal Flotation Device (PFD)
A life jacket is required for safety on the water during SUP exercises.
Sun protection
Wear sunscreen, hat, and sunglasses to guard against UV exposure.
summer specific
Water shoes
Good grip and foot protection while on the boards.
spring;summer;fall;winter specific
Water bottle
Stay hydrated during the workout with a personal water bottle.