Water Activities & SUP Fitness with Surf Agency
Difficulty
easy
Duration
1 hour
Fitness Level
Moderate fitness required—balance and core strength benefit your experience.
Overview
Get your heart pumping and muscles working with Wednesday Workout at Surf Agency. This SUP fitness session on the water combines fun, fitness, and coastal scenery—perfect for active outdoor lovers!
WEDNESDAY WORKOUT
Kun for medlemmer - Onsdag kl 17 - 19
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About This Adventure
Join us for an invigorating water workout every Wednesday! Tailor your intensity while enjoying fun and challenging exercises that emphasize teamwork. Experience the thrill of fitness on a SUP board with our enthusiastic instructor Emily. This unique outdoor training session welcomes all club members ready to break a sweat!
Nyd en effektiv træning på vandet hver onsdag! Der er et fastlagt program, men du bestemmer selv intensiteten og tempoet. Få pulsen op og oplev motion på vandet. Vi tilbyder varierede, sjove og udfordrende øvelser, hvor samarbejde er nøglen. Træning på et SUP board er både sjovt og en dejlig måde at få pulsen op og dyrke fitness udendørs. Alle klubbens medlemmer er velkomne til denne aktive og fleksible træning. Gør jer klar til at få sved på panden når seje Instruktør Emily sætter jer i arbejde!
Adventure Tips
Wear a life jacket
Always wear a life jacket for safety during SUP workouts.
Stay hydrated
Bring water and take breaks to maintain energy levels.
Arrive early
Get fitted with gear and settle in before the session begins.
Check weather conditions
Ensure calm water conditions for a safe workout.
Local Insights
Wildlife
- Dolphins in the early morning
- Sea birds like pelicans and cormorants
History
The coastline has a rich maritime history, once vital for local fishing and trade routes, now a hub for outdoor recreation.
Conservation
The surf area is part of ongoing efforts to preserve coastal ecosystems and promote eco-friendly water sports.
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Adventure Hotspots in San Diego
Frequently Asked Questions
Recommended Gear
Personal Flotation Device (PFD)
A life jacket is required for safety on the water during SUP exercises.
Sun protection
Wear sunscreen, hat, and sunglasses to guard against UV exposure.
summer specific
Water shoes
Good grip and foot protection while on the boards.
spring;summer;fall;winter specific
Water bottle
Stay hydrated during the workout with a personal water bottle.