Water Activities & Mindfulness: Wallkill River SUP Yoga with Elements Yoga and Paddleboard
Difficulty
easy
Duration
2–3 hours
Fitness Level
Open to all levels; no prior experience necessary
Overview
Experience serenity on the Wallkill River with SUP yoga and sound baths. Join Elements Yoga and Paddleboard in Montgomery for a calming blend of movement, nature, and sound that rejuvenates the body and mind.
Adventure Tips
Arrive early for sunset views
Getting there 30 minutes before the session ensures the best sunset scenery and a relaxed start.
Wear fitted clothing for yoga on water
Choose comfortable, close-fitting clothes that won’t slip or flutter in the wind during yoga poses.
Bring a waterproof bag for valuables
Keep items safe and dry during your paddle, especially if you plan to join the sound bath afterward.
Stay hydrated and bring a light snack
Hydration helps, especially if the session runs into the evening, and a snack keeps your energy up.
Local Insights
Wildlife
- Great blue herons
- Bald eagles
History
The Wallkill River played a vital role in the regional logging industry during the 19th century, and remnants of old mills can still be seen along parts of the waterway.
Conservation
The area is part of ongoing efforts to preserve the river's natural flow and surrounding habitat, promoting sustainable recreation and protecting local wildlife.
Frequently Asked Questions
Recommended Gear
Fitted activewear
Comfortable clothing that stays in place during paddling and yoga.
spring|summer|fall|winter specific
Waterproof sunscreen
Protects your skin from sun exposure while on the water.
spring|summer|fall|winter specific
Light towel or mat
Use for comfort during yoga or to dry off after paddling.
Flip flops or water shoes
Useful for walking to and from the water and during breaks.
spring|summer|fall|winter specific