Experience serenity on the Wallkill River with SUP yoga and sound baths. Join Elements Yoga and Paddleboard in Montgomery for a calming blend of movement, nature, and sound that rejuvenates the body and mind.
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Difficulty
easy
Duration
2–3 hours
Fitness Level
Open to all levels; no prior experience necessary
Wildlife
History
The Wallkill River played a vital role in the regional logging industry during the 19th century, and remnants of old mills can still be seen along parts of the waterway.
Conservation
The area is part of ongoing efforts to preserve the river's natural flow and surrounding habitat, promoting sustainable recreation and protecting local wildlife.
Elements Yoga and Paddleboard
Experience serenity on the Wallkill River with SUP yoga and sound baths. Join Elements Yoga and Paddleboard in Montgomery for a calming blend of movement, nature, and sound that rejuvenates the body and mind.
Elements Yoga and Paddleboard is a Monroe, New York-based outfitter specializing in stand up paddleboard yoga (SUP Yoga) and guided paddles on the Wallkill River and Long Dock Park in Beacon. The business offers a variety of experiences including beginner-friendly SUP Yoga classes, sunset sound journeys, social manifestation paddles, and combined yoga-and-drum-circle sessions. Each offering pairs basic paddle instruction with gentle on-board yoga flows, a scenic river paddle, and intentional concluding moments such as floating meditations or sound baths. Instructors prioritize safe paddling technique, board stability, and accessible yoga sequencing so participants at all levels can engage comfortably.
Sessions run from launch at riverfront parks such as Benedict Farm Park in Montgomery to Long Dock Park in Beacon, making waterways and shoreline scenery central to the experiences. Classes commonly include equipment provision and guided on-water instruction; specific logistics such as meeting points, required experience, and what to bring are provided at booking. The program appeals to people seeking low-impact exercise, mindful outdoor experiences, small-group social activities, and wellness-focused reconnection with nature. Safety protocols and localized river knowledge inform route planning and on-water guidance. As a dedicated local provider, Elements Yoga and Paddleboard focuses on consistent class structure across multiple trip types—SUP Yoga, sound journeys, guided social paddles, and specialty events—while maintaining an emphasis on accessibility and nature connection. Prospective guests can find trip descriptions, schedules, and booking details through the hosting platform and official listings.
Weather-adapted schedules and clear cancellation policies are provided to registrants in advance for planning purposes.
Locations
Monroe & Beacon, NY
Riverfront launches at local parks
Typical Length
1.5 hours
Most classes follow a 1.5-hour structure
Skill Level
All levels
Beginner-friendly instruction provided
Tours Offered
5 unique trips
SUP yoga, sound journeys, drum circle
Reserve a spot for a 1.5-hour paddle and yoga experience — suitable for all skill levels.
Arrive early for sunset views
Getting there 30 minutes before the session ensures the best sunset scenery and a relaxed start.
Wear fitted clothing for yoga on water
Choose comfortable, close-fitting clothes that won’t slip or flutter in the wind during yoga poses.
Bring a waterproof bag for valuables
Keep items safe and dry during your paddle, especially if you plan to join the sound bath afterward.
Stay hydrated and bring a light snack
Hydration helps, especially if the session runs into the evening, and a snack keeps your energy up.
Fitted activewear
Comfortable clothing that stays in place during paddling and yoga.
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Waterproof sunscreen
Protects your skin from sun exposure while on the water.
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Light towel or mat
Use for comfort during yoga or to dry off after paddling.
Flip flops or water shoes
Useful for walking to and from the water and during breaks.
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