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Experience serenity on the Wallkill River with SUP yoga and sound baths. Join Elements Yoga and Paddleboard in Montgomery for a calming blend of movement, nature, and sound that rejuvenates the body and mind.
Experience serenity on the Wallkill River with SUP yoga and sound baths. Join Elements Yoga and Paddleboard in Montgomery for a calming blend of movement, nature, and sound that rejuvenates the body and mind.
Book with Elements Yoga and Paddleboard
Verified experiences and guided adventures in the surrounding area.
Operated by Elements Yoga and Paddleboard · Montgomery, New York
Benedict Farm Park in Montgomery is a quiet haven along the Wallkill River, a gentle waterway in New York that offers a perfect backdrop for a unique outdoor experience. The Wallkill River is known for its calm, flowing waters and scenic views, making it an ideal spot for paddleboarding and yoga. Elements Yoga and Paddleboard specializes in combining physical movement with the natural environment, creating a tranquil space for relaxation and renewal. Their signature SUP Yoga sessions include a sunset paddle, where participants glide silently across glassy waters, soaking in the colors of dusk. Afterward, practitioners transition seamlessly into gentle yoga on their paddleboards, feeling the subtle ripple of water beneath them as they stretch and breathe. To cap the experience, the session concludes with an on-water sound bath, where calming sounds echo over the river, enhancing a deep sense of peace. This adventure stands out because it integrates mindfulness, exercise, and natural beauty into one unforgettable activity. The business is treasured as a cornerstone of local outdoor recreation, blending wellness with adventure in a setting that feels both special and accessible. Whether you’re an experienced paddler or a complete beginner, the sessions are designed to accommodate all skill levels while fostering a deep connection with nature. This trip not only builds strength and flexibility but also offers an escape from daily stress, making it perfect for those seeking health, relaxation, and scenic beauty in one immersive experience.
easy.
2–3 hours.
Open to all levels; no prior experience necessary
No, the sessions are designed for all levels, including beginners.
Wear comfortable, fitted activewear suitable for water activities and yoga.
Yes, instructors guide participants through all poses and paddling techniques.
Sessions may be cancelled or rescheduled in case of severe weather; check with the provider beforehand.
All necessary gear is provided, but personal items like sunscreen and water are recommended.
Yes, if you prefer, but the studio supplies all equipment for the sessions.
The Wallkill River played a vital role in the regional logging industry during the 19th century, and remnants of old mills can still be seen along parts of the waterway.
The area is part of ongoing efforts to preserve the river's natural flow and surrounding habitat, promoting sustainable recreation and protecting local wildlife.
Elements Yoga and Paddleboard is a Monroe, New York-based outfitter specializing in stand up paddleboard yoga (SUP Yoga) and guided paddles on the Wallkill River and Long Dock Park in Beacon. The business offers a variety of experiences including beginner-friendly SUP Yoga classes, sunset sound journeys, social manifestation paddles, and combined yoga-and-drum-circle sessions. Each offering pairs basic paddle instruction with gentle on-board yoga flows, a scenic river paddle, and intentional concluding moments such as floating meditations or sound baths. Instructors prioritize safe paddling technique, board stability, and accessible yoga sequencing so participants at all levels can engage comfortably. Sessions run from launch at riverfront parks such as Benedict Farm Park in Montgomery to Long Dock Park in Beacon, making waterways and shoreline scenery central to the experiences. Classes commonly include equipment provision and guided on-water instruction; specific logistics such as meeting points, required experience, and what to bring are provided at booking. The program appeals to people seeking low-impact exercise, mindful outdoor experiences, small-group social activities, and wellness-focused reconnection with nature. Safety protocols and localized river knowledge inform route planning and on-water guidance. As a dedicated local provider, Elements Yoga and Paddleboard focuses on consistent class structure across multiple trip types—SUP Yoga, sound journeys, guided social paddles, and specialty events—while maintaining an emphasis on accessibility and nature connection. Prospective guests can find trip descriptions, schedules, and booking details through the hosting platform and official listings. Weather-adapted schedules and clear cancellation policies are provided to registrants in advance for planning purposes.
Book with Elements Yoga and Paddleboard