Water Activities & SUP Yoga at Long Dock Park Beacon NY
Difficulty
easy
Duration
1.5 hours
Fitness Level
Moderate, able to hold basic yoga poses and paddle for short periods
Overview
Discover tranquility on the water with SUP yoga at Long Dock Park in Beacon. Glide, stretch, and find your zen along the scenic Hudson River—perfect for all skill levels.
Adventure Tips
Wear non-slip footwear
Ensure safety with appropriate footwear that provides grip on the paddleboard.
Start with a beginner lesson
Even experienced paddlers can benefit from a quick intro to river conditions and safety.
Weather check
Check local weather and wind conditions before heading out to ensure a smooth experience.
Bring water and sunscreen
Stay hydrated and protected from the sun during your SUP yoga session.
Local Insights
Wildlife
- Great blue herons
- River otters
History
The Hudson River was a vital transportation route in the 18th century, shaping the development of Beacon and nearby towns.
Conservation
Participants are encouraged to practice Leave No Trace principles to preserve the river’s pristine environment.
Frequently Asked Questions
Recommended Gear
Swimsuit or quick-drying activewear
Comfortable clothing that dries quickly and allows free movement.
summer specific
Sun protection (sunscreen, hat)
Protects your skin during outdoor water activities.
summer specific
Water bottle
Stay hydrated during your session.
Towel
Dry off after floating or poses.