SUP Yoga on the Hudson River at Long Dock Park Beacon NY
Difficulty
easy
Duration
1.5 hours
Fitness Level
Appropriate for all fitness levels with basic balance and core strength beneficial
Overview
Discover the calm of the Hudson River with SUP yoga at Long Dock Park, Beacon. Glide on water, strengthen your balance, and soak in peaceful river views in this unique outdoor fitness experience.
Bridges in Beacon Stand Up Paddle Board (SUP YOGA) Long Dock Park Beacon NY
90 minute beginner friendly SUP YOGA
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About This Adventure
Experience the unique blend of yoga and nature with this immersive 1.5-hour class. Perfect for all skill levels, you'll paddle up the river before enjoying a gentle yoga flow, followed by a serene moment to float and connect with the environment. Embrace the tranquility and adventure in this unforgettable journey.
Experience the unique blend of yoga and nature with this immersive 1.5-hour class. Perfect for all skill levels, you'll paddle up the river before enjoying a gentle yoga flow, followed by a serene moment to float and connect with the environment. Embrace the tranquility and adventure in this unforgettable journey.
Adventure Tips
Start with basic paddleboarding skills
New paddlers should arrive early to practice balance and paddling techniques before the yoga session begins.
Bring water-resistant sunscreen
Exposure on the water can be intense; apply reef-safe sunscreen to avoid sunburn.
Wear quick-dry, flexible clothing
Opt for clothes that dry quickly and allow freedom of movement on the board and during yoga poses.
Check river conditions beforehand
Calm water is essential for a safe and enjoyable session; verify weather and river flow levels before arriving.
Local Insights
Wildlife
- Ospreys hunting above the river
- Great blue herons along the shore
History
Beacon's waterfront grew into a recreational hub after industrial operations declined, now blending culture and natural beauty.
Conservation
Operators emphasize using reef-safe sunscreen and careful board cleaning practices to protect the Hudson River ecosystem.
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Adventure Hotspots in New York City
Frequently Asked Questions
Recommended Gear
Stand-up paddleboard and paddle
Provided by the outfitter, these are necessary for the water portion of the experience.
summer specific
Yoga mat or towel
A small towel or compact yoga mat helps with comfort during poses on the board.
summer specific
Water shoes or secure sandals
Protect your feet and provide grip while launching and paddling.
summer specific
Reusable water bottle
Stay hydrated before and after your time on the water.
summer specific