Water-Activities: SUP Yoga at Canandaigua Lake
Difficulty
moderate
Duration
1–1.5 hours
Fitness Level
Participants should have basic yoga experience and comfortable paddling ability.
Overview
Discover the calming challenge of SUP Yoga on Canandaigua Lake—an immersive experience blending yoga, water, and scenic tranquility. Read on for details!
SUP Yoga Canandaigua
1.25 Hours • Ages 12+ • Rental or Bring Your Own Board
Select participants and date
About This Adventure
Experience a unique yoga class on the serene Canandaigua Lake, where you’ll combine breath work with paddleboarding. Each session offers a refreshing blend of strengthening poses and relaxing stretches, ensuring no two classes are alike. Enjoy the tranquility of the water as you enhance your practice in a whole new way.
Sup Yoga
Age 12+
Duration
1.25 Hours
About
This all levels yoga class pairs safely aligned movement with breath work so you feel great during and after class. This is a completely different experience than yoga on your mat! No two classes will ever be the same but each will offer a mix of sweaty strengthening poses and stretching while you get lulled into relaxation by Canandaigua Lake.
NOTE: For afternoon and evening classes you must reserve your board by 10 AM to guarantee your spot.
Provided • Paddleboard • Anchor
Adventure Tips
Wear Non-Slip Yoga Socks or Barefoot
Ensure safety and grip while practicing on the paddleboard.
Check Lake Weather Forecast
Practice on calm, windless days for optimal safety and balance.
Bring Hydration and Sunscreen
Stay hydrated and protected from the sun during your session.
Arrive Early for Setup
Arrive 15 minutes early to get comfortable with equipment and location.
Local Insights
Wildlife
- Great blue herons
- Bald eagles
History
Canandaigua Lake has been a vital part of local Native American history, serving as a gathering spot for centuries.
Conservation
Local efforts focus on maintaining water quality and protecting aquatic habitats to ensure sustainable recreation.
Select participants and date
Adventure Hotspots in Rochester
Frequently Asked Questions
Recommended Gear
Non-slip yoga mat or grip socks
Provides traction and comfort during your practice.
Sunscreen
Protects your skin from UV rays while on the water.
summer specific
Water bottle
Stay hydrated during the session.
Sunglasses or hat
Additional sun protection to keep glare at bay.
summer specific