SUP Fit

Difficulty

easy

Duration

1–1.5 hours

Fitness Level

Suitable for all fitness levels, no prior experience needed

Overview

Discover the calming power of SUP Yoga in this innovative water activity. Perfect for all skill levels, it blends fitness with scenic ocean views. Keep reading to learn more about what makes SUP Fit a standout experience with Coastal Kayak.

SUP

Fenwick Island, Delaware

SUP Fit

45 Minutes of Standup Paddle Yoga

Select participants and date

Date

Mon, Oct 6

Travelers

2

Adventure Photos

About This Adventure

Experience the tranquility of SUP Yoga, where you can practice yoga on a stand-up paddleboard. Perfect for both beginners and seasoned yogis, this unique activity combines the serenity of water with the benefits of yoga, creating a memorable and refreshing way to connect with nature and enhance your practice.

Adventure Tips

Use sunscreen and stay hydrated

Protect your skin and drink plenty of water to stay comfortable during the session.

Wear non-slip footwear

Keep your footing secure on the paddleboard for safety and stability.

Arrive early for best spots

Getting there ahead of time ensures a good view and a peaceful environment.

Practice beginner-friendly poses

Focus on simple stretches if you're new to yoga or paddleboarding.

Local Insights

Wildlife

sea otters
seagulls

History

Charleston’s maritime history dates back over 300 years, with shipwrecks and trading posts shaping the region.

Conservation

Coastal Kayak actively promotes eco-friendly practices, including proper waste disposal and wildlife awareness, to preserve the area's natural beauty.