Water Activities: SUP Fit with Coastal Kayak
Difficulty
easy
Duration
1–1.5 hours
Fitness Level
Suitable for all fitness levels, no prior experience needed
Overview
Discover the calming power of SUP Yoga in this innovative water activity. Perfect for all skill levels, it blends fitness with scenic ocean views. Keep reading to learn more about what makes SUP Fit a standout experience with Coastal Kayak.
Adventure Tips
Use sunscreen and stay hydrated
Protect your skin and drink plenty of water to stay comfortable during the session.
Wear non-slip footwear
Keep your footing secure on the paddleboard for safety and stability.
Arrive early for best spots
Getting there ahead of time ensures a good view and a peaceful environment.
Practice beginner-friendly poses
Focus on simple stretches if you're new to yoga or paddleboarding.
Local Insights
Wildlife
- sea otters
- seagulls
History
Charleston’s maritime history dates back over 300 years, with shipwrecks and trading posts shaping the region.
Conservation
Coastal Kayak actively promotes eco-friendly practices, including proper waste disposal and wildlife awareness, to preserve the area's natural beauty.
Frequently Asked Questions
Recommended Gear
Swimsuit or athletic wear
Allows free movement and dries quickly after the activity.
summer specific
Sun protection (sunscreen, hat)
Protects your skin during extended water exposure.
summer specific
Non-slip water shoes
Provides extra grip and foot protection on the paddleboard.
summer specific
Towel and water bottle
Stay dry and hydrated during and after the session.