Water Activities: SUP Adventures BC's Evening Paddle Experience
Difficulty
easy
Duration
2 hours
Fitness Level
No prior fitness needed, but basic comfort in water helps
Overview
Discover the thrill of paddleboarding with SUP Adventures BC’s evening lesson. Perfect for beginners, this trip offers safety tips, technique, and confidence-building on stunning BC waters.
Evening Basic SUP Group Lesson
All Ages • Two Hours • Olympic Village and False Creek • Up to Six People
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About This Adventure
Experience the thrill of stand-up paddle boarding with a comprehensive two-hour lesson that covers essential safety, paddling techniques, and equipment knowledge. Learn to navigate various conditions, master remounting, and enhance your skills while enjoying the beauty of the water. Perfect for beginners seeking adventure and confidence on the board.
BASIC Stand Up Paddle Boarding Skills
Duration
- Two Hours
What will be Covered in the Lesson
SAFETY
- Safety equipment
- Use of a leash
- Understanding weather and paddling conditions: WWW.COM: water temperature, wind, waves, currents, other people and boats, myself and my skills vs. challenges I choose, physical and mental state
- Falling off safely
- Remounting the board
- Prone paddling and self rescue
KNOWLEDGE
- SUP heritage
- Board design
- Board outfitting
- Clothing
- Equipment care
- SUP resources
PADDLING SKILLS
- Choosing and holding a paddle
- Paddling while kneeling
- Standing up
- Paddling in a straight line
- Forward stroke
- Injury prevention
- Breaking stroke
- Sweep strokes
- Paddling in windy or turbulent conditions
- Lifting and carrying a board
- Mounting a board at a beach or dock
Adventure Tips
Arrive early for gear setup
Getting there 15 minutes before start time allows time to gear up and listen to safety instructions.
Wear sun protection
Evening sessions can extend into sunset; bring sunscreen and a hat.
Stay hydrated
Bring water to stay refreshed during the lesson.
Check weather conditions
Ensure calm weather for a safer, more enjoyable paddleboarding experience.
Local Insights
Wildlife
- Harbor seals
- Bald eagles
History
This region has a rich maritime history dating back to early 19th century trade routes, adding cultural depth to your outdoor experience.
Conservation
SUP Adventures BC prioritizes eco-friendly practices, ensuring minimal impact on the pristine waters and local wildlife.
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Adventure Hotspots in Victoria
Frequently Asked Questions
Recommended Gear
Swimsuit or quick-drying clothing
Allows comfortable movement and quick drying after the paddle.
summer specific
Sunscreen and hat
Protects skin from sun exposure during outdoor water activity.
summer specific
Waterproof towel or change of clothes
Useful for after the lesson if you get wet or want to change.
Water bottle
Stay hydrated during your time on the water.