Combine yoga and stand up paddleboarding with Sunset SUP Yoga in Beverly, MA. Improve balance and core strength while flowing on calm waters at sunset.
Combine yoga and stand up paddleboarding with Sunset SUP Yoga in Beverly, MA. Improve balance and core strength while flowing on calm waters at sunset.
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Operated by SUP YO · Beverly, Massachusetts
Sunset SUP Yoga in Beverly, MA, redefines the yoga experience by blending mindful movement with the gentle sway of the water. Located along the scenic North Shore of Massachusetts, Beverly provides a calm, welcoming setting to harmonize breath, balance, and nature. This practice combines stand up paddleboarding with yoga, challenging your core strength and cultivating unparalleled body awareness as you flow through poses atop a stable yet moving platform.
Beverly’s sheltered bays offer an ideal environment for these sessions, with smooth water surfaces that reduce distractions and encourage focus. Unlike traditional studio yoga, practicing outside here allows you to absorb the peaceful ambiance of the water, accented by views of rocky shores and vibrant marsh grasses. In the evening, the magic deepens during the sunset classes, where the sky’s warm hues reflect off the shimmering water, enhancing relaxation and meditation.
The class appeals to those seeking both fitness and tranquility, providing an accessible but unique workout that develops balance and full-body engagement. The calming sound of water around you adds a meditative quality, making each session feel like a mini-retreat. The expert instructors maintain an intimate class size, ensuring personalized guidance that suits all skill levels—from beginners curious about paddleboarding to seasoned yogis looking to deepen their practice with a new challenge.
Sunset SUP Yoga stands out as a distinctive offering in Beverly’s outdoor recreation scene, marrying fitness, mindfulness, and nature seamlessly. Whether you’re a local or visiting the North Shore for the day, this experience offers a fresh perspective on wellness that goes beyond the usual gym or studio routine, through a rare connection to the coastal environment that few outdoor classes provide.
moderate.
1–1.5 hours.
Good balance and moderate strength recommended; suitable for most fitness levels with some practice
No, beginners are welcome as instructors provide basic SUP guidance to help you feel secure.
The class is beginner-friendly, focusing on gentle poses tailored to all skill levels.
Sessions may be rescheduled or canceled in heavy rain or unsafe water conditions for safety.
Yes, personal flotation devices are available and required for all participants.
Yes, but standard equipment is provided; please notify instructors ahead of time if bringing your own.
Wear flexible, quick-drying clothing suitable for water activities and movement.
Beverly, known as the 'Birthplace of the American Navy,' has a rich maritime heritage influencing its waterfront culture.
Classes emphasize eco-friendly practices, including use of reef-safe sunscreens and minimal impact paddling techniques to protect local waterways.
SUP YO is a Seabrook, New Hampshire–based paddle sports provider offering stand up paddleboard yoga classes and guided paddle experiences along the New Hampshire coast and in nearby Massachusetts. The business runs 75-minute SUP Yoga sessions — including Rise & Shine and Sunset SUP Yoga — that blend traditional yoga with stand up paddleboarding to build balance, core strength, and focused breathing while practicing on the water. Rise & Shine SUP Yoga classes are limited to just 10 participants to maintain an intimate, focused setting. SUP YO also offers 60-minute Sunset Paddles and seasonal Full Moon Paddles (June through September). Sunset Paddles include provided stand-up paddleboards and beginner instruction, and guests are invited to bring snacks and drinks on board. Full Moon Paddles use Torch paddles for evening illumination and encourage glow accessories for a unique nighttime experience. Combo packages pair a 75-minute SUP Yoga class with a 60-minute sunset or Boston Harbor paddle, with all required equipment supplied for combo bookings. Outside Seabrook, SUP YO operates Boston Harbor paddles departing near Fort Point Pier and a one-hour Kids Paddleboarding Lesson in North Chelmsford, MA that teaches paddling techniques, equipment care, and includes games and swimming in a rain-or-shine format. Sessions are designed for all skill levels and include beginner instruction where noted, with small class sizes and clear session formats to make paddleboarding and SUP Yoga accessible and enjoyable for coastal visitors and local paddlers.
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