Combine yoga and stand up paddleboarding with Sunset SUP Yoga in Beverly, MA. Improve balance and core strength while flowing on calm waters at sunset.
More ways to explore the area's outdoor wonders
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Difficulty
moderate
Duration
1–1.5 hours
Fitness Level
Good balance and moderate strength recommended; suitable for most fitness levels with some practice
Wildlife
History
Beverly, known as the 'Birthplace of the American Navy,' has a rich maritime heritage influencing its waterfront culture.
Conservation
Classes emphasize eco-friendly practices, including use of reef-safe sunscreens and minimal impact paddling techniques to protect local waterways.
SUP YO
Combine yoga and stand up paddleboarding with Sunset SUP Yoga in Beverly, MA. Improve balance and core strength while flowing on calm waters at sunset.
SUP YO is a Seabrook, New Hampshire–based paddle sports provider offering stand up paddleboard yoga classes and guided paddle experiences along the New Hampshire coast and in nearby Massachusetts. The business runs 75-minute SUP Yoga sessions — including Rise & Shine and Sunset SUP Yoga — that blend traditional yoga with stand up paddleboarding to build balance, core strength, and focused breathing while practicing on the water. Rise & Shine SUP Yoga classes are limited to just 10 participants to maintain an intimate, focused setting.
SUP YO also offers 60-minute Sunset Paddles and seasonal Full Moon Paddles (June through September). Sunset Paddles include provided stand-up paddleboards and beginner instruction, and guests are invited to bring snacks and drinks on board. Full Moon Paddles use Torch paddles for evening illumination and encourage glow accessories for a unique nighttime experience. Combo packages pair a 75-minute SUP Yoga class with a 60-minute sunset or Boston Harbor paddle, with all required equipment supplied for combo bookings.
Outside Seabrook, SUP YO operates Boston Harbor paddles departing near Fort Point Pier and a one-hour Kids Paddleboarding Lesson in North Chelmsford, MA that teaches paddling techniques, equipment care, and includes games and swimming in a rain-or-shine format. Sessions are designed for all skill levels and include beginner instruction where noted, with small class sizes and clear session formats to make paddleboarding and SUP Yoga accessible and enjoyable for coastal visitors and local paddlers.
Small Classes
10 max
Intimate sessions for focus
Locations
Seabrook & Boston
Coastal paddles and harbor tours
Session Lengths
60–75 min
Efficient, full experiences
Equipment
Provided
Boards and paddles provided
Limited spots available for Sunrise, Sunset, Full Moon, Boston Harbor, and kids lessons — book a session and enjoy boards and paddles provided on applicable trips.
Arrive Early to Secure Your Spot
Classes are intimate and spaces fill quickly, so plan to arrive at least 15 minutes before start time.
Wear Swim-Friendly, Flexible Clothing
Opt for moisture-wicking attire that can get wet and allows full movement during poses.
Bring a Water Bottle for Hydration
Staying hydrated is key, especially when practicing yoga outdoors under the sun or wind.
Use Reef-Safe Sunscreen
Protect your skin and local waterways by applying environmentally conscious sunscreen before class.
Personal Floatation Device (PFD)
Supports safety on the water during paddleboarding and yoga.
summer
Yoga Mat or Board Mat
Provides grip and comfort atop the paddleboard.
summer
Waterproof Sunscreen
Protects skin from UV rays during outdoor sessions.
summer
Quick-Dry Athletic Wear
Keeps you comfortable both in and out of the water.
summer