Combine calm yoga poses on stand-up paddleboards with a serene sunset paddle near Concord, NH. All levels welcomed and full gear provided.
More ways to explore the area's outdoor wonders
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Difficulty
moderate
Duration
2–2.5 hours
Fitness Level
Suitable for beginners with basic balance; minimal paddling experience needed.
Wildlife
History
Concord’s waterways have long supported recreational paddling since the early 20th century, fostering a community of water enthusiasts.
Conservation
Operators practice Leave No Trace principles and use eco-friendly gear to protect the waterways’ sensitive ecosystems.
SUP YO
Combine calm yoga poses on stand-up paddleboards with a serene sunset paddle near Concord, NH. All levels welcomed and full gear provided.
SUP YO is a Seabrook, New Hampshire–based paddle sports provider offering stand up paddleboard yoga classes and guided paddle experiences along the New Hampshire coast and in nearby Massachusetts. The business runs 75-minute SUP Yoga sessions — including Rise & Shine and Sunset SUP Yoga — that blend traditional yoga with stand up paddleboarding to build balance, core strength, and focused breathing while practicing on the water. Rise & Shine SUP Yoga classes are limited to just 10 participants to maintain an intimate, focused setting.
SUP YO also offers 60-minute Sunset Paddles and seasonal Full Moon Paddles (June through September). Sunset Paddles include provided stand-up paddleboards and beginner instruction, and guests are invited to bring snacks and drinks on board. Full Moon Paddles use Torch paddles for evening illumination and encourage glow accessories for a unique nighttime experience. Combo packages pair a 75-minute SUP Yoga class with a 60-minute sunset or Boston Harbor paddle, with all required equipment supplied for combo bookings.
Outside Seabrook, SUP YO operates Boston Harbor paddles departing near Fort Point Pier and a one-hour Kids Paddleboarding Lesson in North Chelmsford, MA that teaches paddling techniques, equipment care, and includes games and swimming in a rain-or-shine format. Sessions are designed for all skill levels and include beginner instruction where noted, with small class sizes and clear session formats to make paddleboarding and SUP Yoga accessible and enjoyable for coastal visitors and local paddlers.
Small Classes
10 max
Intimate sessions for focus
Locations
Seabrook & Boston
Coastal paddles and harbor tours
Session Lengths
60–75 min
Efficient, full experiences
Equipment
Provided
Boards and paddles provided
Limited spots available for Sunrise, Sunset, Full Moon, Boston Harbor, and kids lessons — book a session and enjoy boards and paddles provided on applicable trips.
Arrive Early for Setup
Give yourself 15 minutes before class to get comfortable on your board and receive safety instructions.
Wear Quick-Dry Clothing
Opt for moisture-wicking or swimwear to stay comfortable when transitioning between yoga and paddling.
Check Weather Conditions
Calm winds and mild temperatures enhance the experience; reschedule if storms are forecasted.
Stay Hydrated
Bring a water bottle to maintain energy during the paddle and yoga session.
Stand-Up Paddleboard
Essential for balance and navigation during yoga and paddle time.
summer
Waterproof Sunscreen
Protects your skin during extended exposure on the water's surface.
summer
Quick-Dry Clothing
Keeps you comfortable and warm after water immersion.
summer
Personal Flotation Device (PFD)
Safety gear mandatory for all participants on the water.
summer