Experience Boston Harbor’s iconic skyline from a paddleboard at sunset. Glide past historic landmarks like the Boston Tea Party Museum for a peaceful urban water adventure.
More ways to explore the area's outdoor wonders
Hang tight — photos are loading
This usually takes just a second.
Difficulty
moderate
Duration
1.5–2 hours
Fitness Level
Basic paddling fitness needed; suitable for beginners comfortable on water
Wildlife
History
Boston Harbor was the scene of the 1773 Boston Tea Party, a pivotal event in American history.
Conservation
The harbor benefits from ongoing water quality and habitat restoration efforts to protect marine life and maintain a clean paddling environment.
SUP YO
Experience Boston Harbor’s iconic skyline from a paddleboard at sunset. Glide past historic landmarks like the Boston Tea Party Museum for a peaceful urban water adventure.
SUP YO is a Seabrook, New Hampshire–based paddle sports provider offering stand up paddleboard yoga classes and guided paddle experiences along the New Hampshire coast and in nearby Massachusetts. The business runs 75-minute SUP Yoga sessions — including Rise & Shine and Sunset SUP Yoga — that blend traditional yoga with stand up paddleboarding to build balance, core strength, and focused breathing while practicing on the water. Rise & Shine SUP Yoga classes are limited to just 10 participants to maintain an intimate, focused setting.
SUP YO also offers 60-minute Sunset Paddles and seasonal Full Moon Paddles (June through September). Sunset Paddles include provided stand-up paddleboards and beginner instruction, and guests are invited to bring snacks and drinks on board. Full Moon Paddles use Torch paddles for evening illumination and encourage glow accessories for a unique nighttime experience. Combo packages pair a 75-minute SUP Yoga class with a 60-minute sunset or Boston Harbor paddle, with all required equipment supplied for combo bookings.
Outside Seabrook, SUP YO operates Boston Harbor paddles departing near Fort Point Pier and a one-hour Kids Paddleboarding Lesson in North Chelmsford, MA that teaches paddling techniques, equipment care, and includes games and swimming in a rain-or-shine format. Sessions are designed for all skill levels and include beginner instruction where noted, with small class sizes and clear session formats to make paddleboarding and SUP Yoga accessible and enjoyable for coastal visitors and local paddlers.
Small Classes
10 max
Intimate sessions for focus
Locations
Seabrook & Boston
Coastal paddles and harbor tours
Session Lengths
60–75 min
Efficient, full experiences
Equipment
Provided
Boards and paddles provided
Limited spots available for Sunrise, Sunset, Full Moon, Boston Harbor, and kids lessons — book a session and enjoy boards and paddles provided on applicable trips.
Reserve Early
Group size is limited to 10; book your spot in advance to secure a place.
Wear Water-Friendly Clothes
Opt for quick-dry or swimwear to stay comfortable during the paddle and if you get splashed.
Bring a Waterproof Camera
Protect your gear to capture stunning sunset photos without worry about water damage.
Check Weather Conditions
Calm winds and stable weather make for the safest and most enjoyable paddleboarding experience.
Standup Paddleboard (Provided)
The core gear for navigating Boston Harbor’s calm waters and capturing the sunset views.
Life Vest
Ensures safety throughout the paddle, especially for less experienced paddlers.
Waterproof Phone Case
Protects your devices while allowing easy photo capture during the trip.
Light Jacket
Keeps you warm during cooler, breezier spring evenings on the water.
spring