Discover a restorative yoga experience that combines soothing sound baths with gentle movement, set in a peaceful natural setting. Perfect for unwinding before or after outdoor adventures.
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Difficulty
easy
Duration
1 hour
Fitness Level
Open to all levels, no prior experience needed
Wildlife
History
The sound therapy space incorporates elements inspired by indigenous healing traditions, emphasizing the area’s cultural heritage.
Conservation
The facility practices eco-friendly energy use and minimizes waste, supporting local sustainability efforts.
Sound Flow SOMD
Discover a restorative yoga experience that combines soothing sound baths with gentle movement, set in a peaceful natural setting. Perfect for unwinding before or after outdoor adventures.
Sound Flow SOMD is a Leonardtown, Maryland studio offering sound baths, Kundalini yoga, somatic healing, and chakra-focused sessions. Led by trained facilitators, the business designs immersive group experiences that combine breathwork, movement, vocal toning, and myofascial release techniques. Classes include Chakra Connection, Kundalini Yoga, Weekly Sound Reset, 6AM Yoga, and Somatic Healing Experience + Kundalini, each tailored to balance energy, release tension, and promote long-term well-being.
The studio emphasizes accessibility and comfort, providing mats, blocks, blankets, heated sacks, heated eye masks, and cozy lounges or hammocks for rest. Weekly Sound Reset sessions take place on Mondays and select Thursdays and Fridays in a spacious location, encouraging consistent practice and community connection. The 6AM Yoga class offers personalized adjustments and restorative support during Shavasana. Somatic sessions pair breathwork with hands-on myofascial techniques to address structural alignment and emotional regulation.
Sound Flow SOMD highlights evidence-informed approaches and experienced facilitators who combine movement, meditation, and manual therapy tools. The programming aims to serve individuals seeking stress reduction, trauma-informed bodywork, energy balancing, or group healing rituals. Clear scheduling, small-group formats, and tactile supports enhance safety and comfort.
Visitors can expect concise session descriptions, predictable meeting times, and a focus on grounding, nervous system regulation, and practical tools to integrate after class. The studio’s offerings are positioned for residents and visitors to Southern Maryland who want approachable, impactful practices that blend traditional yoga, Kundalini sadhana, sound therapy, and somatic release. Booking information and class schedules are published online for easy advance reservations and planning today.
Location
Leonardtown, MD
Serving the Southern Maryland community
Trips Offered
5 Experiences
Range of yoga, sound, and healing sessions
Facilitators
Traci & John Carlos
Yoga and myofascial specialists
Weekly Sessions
Mondays & select Thu/Fri
Regular sound baths and classes
Secure a spot for an intimate, restorative experience — check the schedule and book in advance.
Arrive early
Getting there ahead of time ensures you can settle in and fully enjoy the calming atmosphere.
Bring a layer
Even with blankets, a light jacket helps maintain comfort during the relaxation phase.
Stay hydrated
Drink water before and after the session to stay refreshed and support recovery.
Turn off electronics
Minimize distractions by leaving devices outside the space for full immersion.
Yoga mat
A comfortable mat provides stability and cushioning during the practice.
Warm clothing
Layered clothing ensures comfort if the space is cooler in colder months.
winter
Blanket
A blanket enhances comfort during deep relaxation moments.
Water bottle
Stay hydrated, especially if you're participating in outdoor activities earlier in the day.