Paddle along the scenic River Rother and Medway in Kent during a guided, social water adventure. Perfect for all skill levels, this trip combines fun, nature, and community in just 1.5 hours.
More ways to explore the area's outdoor wonders
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Difficulty
easy
Duration
1.5 hours
Fitness Level
Suitable for most fitness levels, no prior experience necessary
Wildlife
History
The rivers have served as vital transportation routes since medieval times, shaping the development of Tonbridge and surrounding areas.
Conservation
Efforts are made in the area to preserve the river habitats and support local wildlife.
Epic Life
Paddle along the scenic River Rother and Medway in Kent during a guided, social water adventure. Perfect for all skill levels, this trip combines fun, nature, and community in just 1.5 hours.
Epic Life is an outdoor water-sports and activity provider based in Tonbridge, England, offering a broad range of paddling and adventure experiences across Sussex and the River Rother.
Epic Life runs stand-up paddleboard (SUP) adventures in Bodiam and Hastings, sea kayak training in Hastings, social paddles and sprint interval sessions in Tonbridge, and specialised sessions such as PaddleFit, MegaSUP and river-based youth programmes. Sessions use the River Rother and River Medway and are designed for families, children aged 8–14, groups and individuals.
Children’s programmes include a Kids Paddle Club and Holiday Club for 8–14 year olds, taught by qualified instructors to develop water confidence through paddleboarding, kayaking and MegaSUP activities. Group packages include Stag & Hen Party options and children’s birthday parties for up to 16 children at the Bodiam riverside site. Epic Life provides all necessary equipment for SUP and sea-kayak sessions where specified and offers structured training sessions to improve paddling technique, speed and fitness.
Booking options include drop-in sessions, block courses and private group hires tailored to different ages and ability levels safely.
Tours Offered
10 experiences
Paddle, kayak, parties and clubs
Base Location
Tonbridge, England
Sessions also in Bodiam and Hastings
Session Lengths
1–2 hours
Short sessions and holiday days available
Youth Programmes
Ages 8–14
Kids Paddle Club and Holiday Club
Check availability for Bodiam, Tonbridge and Hastings sessions — book SUP adventures, sea kayak training, kids clubs or group parties online today.
Wear Layers
Dress in layered clothing to stay comfortable in changing weather conditions.
Arrive Early
Get there a few minutes early to check in and receive safety instructions.
Bring Sun Protection
Apply sunscreen and wear hats to protect against sun exposure during summer paddles.
Stay Hydrated
Bring a water bottle to stay energized and hydrated throughout the paddle.
Waterproof Clothing
Keep dry and comfortable in case of splashes or rain.
spring;summer;fall
Sunscreen
Protect your skin during sunny paddling sessions.
summer
Hat and Sunglasses
Shield your eyes from glare while on the water.
summer
Water Bottle
Stay hydrated during your paddle.
spring;summer;fall