Hip Hop Yoga Dance Fitness Classes in Overlea MD
Difficulty
moderate
Duration
1 hour
Fitness Level
Suitable for those with basic fitness; some coordination and stamina helpful but beginners welcome
Overview
Deep Stretch in Overlea, MD blends yoga and dance with hip hop and R&B music for a fresh, fun workout for all ages. Get ready to add swag to your flow.
Deep Stretch
Add Some Swag
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Adventure Photos
About This Adventure
Experience a unique blend of yoga and dance in this one-hour class that infuses hip hop and R&B rhythms into your workout. Add some swag to your flow while enjoying a fun and energetic atmosphere, making fitness an exciting and memorable experience for everyone aged 10 and up.
Add Some Swag
Rates
Person (Ages 10+) - $20.00
Duration
1 Hour Class
About
Add a little swag to your flow to the sounds of hip hop and R&B music. This class combines yoga poses and dance moves to add fun to fitness.
Adventure Tips
Bring a yoga mat
A non-slip yoga mat will keep you comfortable and steady during dance-yoga flows.
Arrive hydrated
Drink water before and after class to stay energized and avoid cramps.
Wear flexible clothing
Choose breathable, stretchy clothes to move freely with dance and yoga moves.
Prepare for a lively pace
This class moves quickly with energetic beats, so come ready to keep up.
Local Insights
Wildlife
- Songbirds common in Overlea's green spaces
- Squirrels in neighborhood parks
History
Overlea is part of Baltimore County, known for its suburban charm and proximity to Baltimore’s outdoor recreation areas.
Conservation
The studio encourages sustainable practices such as reusable water bottles and reducing waste during classes.
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Adventure Hotspots in Baltimore
Frequently Asked Questions
Recommended Gear
Yoga mat
Provides grip and cushioning for yoga and dance moves.
Breathable workout clothes
Allows comfortable movement and keeps you cool.
Water bottle
Stay hydrated throughout the session.
Indoor athletic shoes
Optional for added foot support during dance sections.