Deep Stretch in Overlea, MD blends yoga and dance with hip hop and R&B music for a fresh, fun workout for all ages. Get ready to add swag to your flow.
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Difficulty
moderate
Duration
1 hour
Fitness Level
Suitable for those with basic fitness; some coordination and stamina helpful but beginners welcome
Wildlife
History
Overlea is part of Baltimore County, known for its suburban charm and proximity to Baltimore’s outdoor recreation areas.
Conservation
The studio encourages sustainable practices such as reusable water bottles and reducing waste during classes.
Social Fit Wellness
Deep Stretch in Overlea, MD blends yoga and dance with hip hop and R&B music for a fresh, fun workout for all ages. Get ready to add swag to your flow.
Social Fit Wellness is a community-focused fitness studio located in Overlea, Maryland. The studio offers seven distinct one-hour classes that blend yoga, Pilates, dance, and restorative practices to support flexibility, strength, mindfulness, and targeted pain relief.
Class offerings include Yoga Pilates, Beginner Yoga, Deep Stretch, Relaxation Yoga, Yoga Tone, Vinyasa Flow Yoga, and Chair Yoga, each designed for participants aged 10 and up. Yoga Pilates combines foundational yoga with Pilates principles to enhance core strength and mobility. Beginner Yoga provides a gentle introduction to stretching, strengthening, and breathwork at a comfortable pace. Deep Stretch infuses hip hop and R&B rhythms for an energetic, movement-based experience. Relaxation Yoga emphasizes restorative breathing, meditation, and supportive props to address discomfort in the neck, shoulders, back, legs, and feet while reducing stress. Yoga Tone merges traditional yoga with body-sculpting work, with classes that can burn up to 450 calories while improving strength and flexibility. Vinyasa Flow Yoga offers an invigorating intermediate sequence focused on dynamic transitions that build endurance, balance, and cardiovascular benefits. Chair Yoga delivers accessible stretching and strengthening for all skill levels.
Classes are structured as one-hour sessions and accommodate a range of abilities in a supportive environment. Social Fit Wellness positions itself as a local option for residents seeking varied, targeted classes in Overlea, Maryland, that prioritize physical conditioning, mindful practice, and restorative recovery. The studio's variety of classes makes it easy to progress, cross-train, recover, and maintain consistent wellness habits for long-term physical and mental wellbeing for lasting sustainable results.
Classes Offered
7 Class Types
Varied yoga and Pilates sessions
Session Length
1 Hour
Consistent one-hour classes
Age Range
Ages 10+
Suitable for teens and adults
Location
Overlea, MD
Local studio in Overlea
Choose a class in Overlea, Maryland — improve strength, flexibility, and relaxation in sessions designed for ages 10 and up.
Bring a yoga mat
A non-slip yoga mat will keep you comfortable and steady during dance-yoga flows.
Arrive hydrated
Drink water before and after class to stay energized and avoid cramps.
Wear flexible clothing
Choose breathable, stretchy clothes to move freely with dance and yoga moves.
Prepare for a lively pace
This class moves quickly with energetic beats, so come ready to keep up.
Yoga mat
Provides grip and cushioning for yoga and dance moves.
Breathable workout clothes
Allows comfortable movement and keeps you cool.
Water bottle
Stay hydrated throughout the session.
Indoor athletic shoes
Optional for added foot support during dance sections.