Surf with Kauai legend Rochelle Ballard and spot dolphins, turtles, and whales while improving your skills in warm Hawaiian waters. Perfect for all levels, this 90-minute lesson offers a chance to connect deeply with the ocean and its creatures.
More ways to explore the area's outdoor wonders
Hang tight — photos are loading
This usually takes just a second.
Difficulty
easy
Duration
90 minutes
Fitness Level
Participants should be in general good health; previous surfing experience is helpful but not necessary.
Wildlife
History
Kauai’s surf spots have been used by native Hawaiians for centuries, with modern wave riding evolving from traditional boardcraft.
Conservation
The surf spots participate in local reef conservation programs, ensuring the health of marine habitats for future generations.
Surf Into Yoga
Surf with Kauai legend Rochelle Ballard and spot dolphins, turtles, and whales while improving your skills in warm Hawaiian waters. Perfect for all levels, this 90-minute lesson offers a chance to connect deeply with the ocean and its creatures.
Surf Into Yoga is a Kaua'i-based activity provider located in Koloa, Hawaii, offering surf lessons, stand-up paddle (SUP) experiences, yoga sessions, and multi-day retreats. The operation focuses on personalized instruction, with private surf lessons available for all levels at Kiahuna Beach, Kalapaki Beach, and Poipu Beach. Surfboards and gear are provided for taught sessions.
The business runs a distinctive SUP River/Waterfall Experience offered five days a week that combines full-body paddling with a scenic journey to a local waterfall. SUP yoga and customized SUP sessions blend paddle practice with board-based yoga poses to build balance and strength in calm ocean and river conditions. Private yoga sessions are tailored with specific asanas, PNF techniques, mantras, and self-massage guidance to support individual practice and recovery after outdoor activities.
Surf Into Yoga presents multi-day programs including the Wahine Surf & Yoga Retreat — a four-day escape on Kaua'i’s south shore — plus curated packages like the Surf Into Yoga Experience and SUP Yoga multi-day retreats that include private lessons, spa treatments, and organic meals. A signature offering is the Rochelle Ballard Surf Experience, a 90-minute lesson with a noted surfing professional. All programs emphasize safety, local ocean awareness, and guided instruction suitable for beginners through advanced participants.
Location
Koloa, Hawaii
Kauai’s south shore base
Tours Offered
8 Experiences
Surf, SUP, yoga, retreats
Private Lessons
Available
Private sessions & custom retreats
Signature Instructor
Rochelle Ballard
90-minute signature surf lesson
Reserve a SUP waterfall tour, private surf lesson, or multi-day retreat — limited availability for private sessions and signature experiences.
Stay Hydrated
Bring plenty of water to stay hydrated during your surf session in the sun.
Use Reef-Safe Sunscreen
Protect marine life by applying reef-safe sunscreen before hitting the water.
Arrive Early
Getting to the spot early ensures better waves and less crowded conditions.
Respect Marine Life
Keep a safe distance from turtles, dolphins, and whales to preserve their habitat.
Surfboard rental
A board suited to your skill level enhances comfort and performance.
summer
Wetsuit
Provides warmth in cooler ocean conditions.
winter
Reef-safe sunscreen
Protects your skin without harming marine ecosystems.
summer
Beach towel
Use it for lounging or drying off after your session.