Stand-Up Paddleboard Yoga on May River in Savannah
Difficulty
moderate
Duration
1–2 hours
Fitness Level
Moderate balance and core strength recommended; suitable for beginners through advanced practitioners
Overview
Combine yoga and stand-up paddleboarding on Georgia’s peaceful May River. PB SUP Yoga offers a unique Lowcountry experience for all skill levels.
PB SUP Yoga
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Adventure Photos
About This Adventure
Experience tranquility as you glide on the May River during a serene SUP Yoga session. Embrace the harmony of gentle movement and stillness amidst the stunning natural beauty of Palmetto Bluff, making it an ideal retreat for everyone, from curious beginners to seasoned yogis seeking balance and connection.
Experience tranquility as you glide on the May River during a serene SUP Yoga session. Embrace the harmony of gentle movement and stillness amidst the stunning natural beauty of Palmetto Bluff, making it an ideal retreat for everyone, from curious beginners to seasoned yogis seeking balance and connection.
Adventure Tips
Wear a comfortable, flexible swimsuit
Choose attire that allows for ease of movement in water and on the board.
Apply reef-safe sunscreen
Protect your skin during sessions under the open sun without harming the river ecosystem.
Stay hydrated before and after
Bring water to maintain energy on warm days out on the river.
Check tide schedules
Opt for mid to high tide for the calmest water conditions perfect for balance.
Local Insights
Wildlife
- Great egrets
- River otters
History
The May River area has a rich heritage tied to the Gullah-Geechee culture deeply connected to the Lowcountry coast.
Conservation
PB SUP Yoga promotes low-impact recreation and encourages use of reef-safe sunscreen to protect the sensitive estuary.
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Frequently Asked Questions
Recommended Gear
Personal flotation device
Safety first—PFDs are mandatory for water activities on the May River.
Non-slip water shoes
Provide better footing on slippery boards and protect feet in shallow water.
summer specific
Lightweight, breathable clothing
spring specific
Reusable water bottle
Stay hydrated during sessions and help reduce plastic waste.
all specific