Discover the perfect blend of fitness and scenic beauty with PaddleFit & Stretch at Bodiam. This water-based workout combines paddling skills with relaxing stretches, set against the picturesque backdrop of Bodiam’s historic river.
More ways to explore the area's outdoor wonders
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Difficulty
moderate
Duration
1 hour
Fitness Level
Participants should be in good physical condition with some experience in paddleboarding recommended.
Wildlife
History
Bodiam’s castle dates back to the late 14th century and was built as a defensive manor. The river transportation routes here have historically supported local trade and leisure.
Conservation
The paddlefit sessions promote environmental awareness by minimizing impact and encouraging wildlife observation without disturbance.
Epic Life
Discover the perfect blend of fitness and scenic beauty with PaddleFit & Stretch at Bodiam. This water-based workout combines paddling skills with relaxing stretches, set against the picturesque backdrop of Bodiam’s historic river.
Epic Life is an outdoor water-sports and activity provider based in Tonbridge, England, offering a broad range of paddling and adventure experiences across Sussex and the River Rother.
Epic Life runs stand-up paddleboard (SUP) adventures in Bodiam and Hastings, sea kayak training in Hastings, social paddles and sprint interval sessions in Tonbridge, and specialised sessions such as PaddleFit, MegaSUP and river-based youth programmes. Sessions use the River Rother and River Medway and are designed for families, children aged 8–14, groups and individuals.
Children’s programmes include a Kids Paddle Club and Holiday Club for 8–14 year olds, taught by qualified instructors to develop water confidence through paddleboarding, kayaking and MegaSUP activities. Group packages include Stag & Hen Party options and children’s birthday parties for up to 16 children at the Bodiam riverside site. Epic Life provides all necessary equipment for SUP and sea-kayak sessions where specified and offers structured training sessions to improve paddling technique, speed and fitness.
Booking options include drop-in sessions, block courses and private group hires tailored to different ages and ability levels safely.
Tours Offered
10 experiences
Paddle, kayak, parties and clubs
Base Location
Tonbridge, England
Sessions also in Bodiam and Hastings
Session Lengths
1–2 hours
Short sessions and holiday days available
Youth Programmes
Ages 8–14
Kids Paddle Club and Holiday Club
Check availability for Bodiam, Tonbridge and Hastings sessions — book SUP adventures, sea kayak training, kids clubs or group parties online today.
Wear Appropriate Clothing
Choose water-resistant activewear to stay comfortable during exercises and stretching.
Arrive Early
Get there 15 minutes before to set up and familiarize yourself with the paddleboard equipment.
Stay Hydrated
Bring water to stay hydrated through the energized session.
Use Sunscreen
Apply sunscreen to protect your skin during outdoor activities.
Water-resistant activewear
Keeps you comfortable and dry during water-based exercises.
spring
Paddleboard and paddle
Necessary for participating in the paddlefit exercises on the water.
Sunscreen
Protects your skin from UV rays during outdoor activity.
Water bottle
Keeps you hydrated throughout the session.