Water-Activities & PaddleFit at Bodiam for Active Adventure
Difficulty
moderate
Duration
1 hour
Fitness Level
Participants should be in good physical condition with some experience in paddleboarding recommended.
Overview
Discover the perfect blend of fitness and scenic beauty with PaddleFit & Stretch at Bodiam. This water-based workout combines paddling skills with relaxing stretches, set against the picturesque backdrop of Bodiam’s historic river.
PaddleFit & Stretch - Bodiam
Starting at £10 per person | Bodiam location!
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Adventure Photos
About This Adventure
Join an exhilarating hour of Epic Paddlefit, where you’ll enhance your paddleboarding skills while engaging in fun exercises like sit-ups and planks on the water. Perfect for those with prior experience, this unique session combines fitness and camaraderie, topped off with a refreshing stretch by the riverbank.
Epic Paddlefit!
Duration
1 hours
About
A fun session to get out and enjoy the river while practicing your paddleboarding skills and exercising all at the same time. Sit-ups, press-ups, and planks on a paddleboard are great ways to test and improve balance, core strength and endurance all while having fun on the water with a great bunch of people. Session includes a stretch session either on the water or bankside by the river.
Sessions suitable for paddlers who've completed our two hour SUP session or the equivalent if you opt for private/group bookings (must be a reasonably competent paddler and swimmer)
What to Bring
- Shoes you can get wet in. Trainers or water shoes are ideal.
- Large Towel. Our changing rooms are boys and girls, but are communal so you may wish to bring a large towel.
- Swimming Kit. Arrive in your swimming kit to save time.
Meeting Location & Directions
Location: The Hub, Quarry Farm, Bodiam, Robertsbridge, TN32 5RA (find us on Google Maps) Please park at The Hub and follow signs to our location by the River.
Adventure Tips
Wear Appropriate Clothing
Choose water-resistant activewear to stay comfortable during exercises and stretching.
Arrive Early
Get there 15 minutes before to set up and familiarize yourself with the paddleboard equipment.
Stay Hydrated
Bring water to stay hydrated through the energized session.
Use Sunscreen
Apply sunscreen to protect your skin during outdoor activities.
Local Insights
Wildlife
- Swans
- Kingfishers
History
Bodiam’s castle dates back to the late 14th century and was built as a defensive manor. The river transportation routes here have historically supported local trade and leisure.
Conservation
The paddlefit sessions promote environmental awareness by minimizing impact and encouraging wildlife observation without disturbance.
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Adventure Hotspots in Townsbridge
Frequently Asked Questions
Recommended Gear
Water-resistant activewear
Keeps you comfortable and dry during water-based exercises.
spring specific
Paddleboard and paddle
Necessary for participating in the paddlefit exercises on the water.
Sunscreen
Protects your skin from UV rays during outdoor activity.
Water bottle
Keeps you hydrated throughout the session.