Water-Activities & PaddleFit at Bodiam for Active Adventure
Difficulty
moderate
Duration
1 hour
Fitness Level
Participants should be in good physical condition with some experience in paddleboarding recommended.
Overview
Discover the perfect blend of fitness and scenic beauty with PaddleFit & Stretch at Bodiam. This water-based workout combines paddling skills with relaxing stretches, set against the picturesque backdrop of Bodiam’s historic river.
Adventure Tips
Wear Appropriate Clothing
Choose water-resistant activewear to stay comfortable during exercises and stretching.
Arrive Early
Get there 15 minutes before to set up and familiarize yourself with the paddleboard equipment.
Stay Hydrated
Bring water to stay hydrated through the energized session.
Use Sunscreen
Apply sunscreen to protect your skin during outdoor activities.
Local Insights
Wildlife
- Swans
- Kingfishers
History
Bodiam’s castle dates back to the late 14th century and was built as a defensive manor. The river transportation routes here have historically supported local trade and leisure.
Conservation
The paddlefit sessions promote environmental awareness by minimizing impact and encouraging wildlife observation without disturbance.
Frequently Asked Questions
Recommended Gear
Water-resistant activewear
Keeps you comfortable and dry during water-based exercises.
spring specific
Paddleboard and paddle
Necessary for participating in the paddlefit exercises on the water.
Sunscreen
Protects your skin from UV rays during outdoor activity.
Water bottle
Keeps you hydrated throughout the session.