Water activities & Paddleboard Yoga at Nautic Parc Costa Daurada
Difficulty
easy
Duration
1.5 hours
Fitness Level
Suitable for all fitness levels, including complete beginners.
Overview
Combine tranquility and activity with paddleboard yoga on Costa Daurada’s calm waters. Guided by pros, this session offers relaxation, balance, and a memorable aquatic workout.
Yoga en tabla de paddle surf
1:30 horas • Para todas las edades • Relájate y haz ejercicio en el mar
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Adventure Photos
About This Adventure
Experience the unique blend of Paddle Surf and Pilates every Friday morning! Enjoy a 1.5-hour session on the water, combining the tranquility of Pilates with the thrill of paddle surfing. All ages are welcome, and you'll be guided by an expert instructor, making this a memorable aquatic workout.
Paddle Surf Pilates
Edades
Todas las edades
Días
Todos los viernes
Horario
A las 8 de la mañana
Duración
1:30 horas aprox.
¿Qué incluye?
- Tabla de Paddle Surf, remo y chaleco.
- Clase de Pilates en una tabla de SUP el mar.
- Monitor de Paddle Surf y Pilates.
Adventure Tips
Arrive early
Getting to the session a few minutes early ensures you have time to set up and settle in without rush.
Wear comfortable clothing
Light, quick-drying attire and a hat will keep you comfortable and protected during your practice.
Stay hydrated
Bring water to stay refreshed before and after your session on the water.
Listen to your instructor
Pay close attention to guidance, especially if it’s your first time on a paddleboard or practicing yoga outdoors.
Local Insights
Wildlife
- Seagulls
- Mediterranean fish
History
Costa Daurada has a long history dating back to ancient Roman times, with Tarragona being a UNESCO World Heritage site known for its archaeological ruins.
Conservation
The area emphasizes sustainable tourism with eco-friendly equipment and respect for marine life.
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Adventure Hotspots in Tarragona
Frequently Asked Questions
Recommended Gear
Swimsuit or activewear
Comfortable clothing that dries quickly helps you stay comfortable during your session.
Sun protection
Sunscreen, hat, and sunglasses shield you from the sun during outdoor activity.
summer specific
Waterproof bag
To carry your essentials securely while on the water.
Towel
Useful for post-session drying or sitting on the deck.