Water Activities & Paddle & SUP Yoga at Sodus Point
Difficulty
easy
Duration
1–1.5 hours
Fitness Level
Recommended for all fitness levels; basic balance skills helpful but not required.
Overview
Discover a unique yoga experience on Sodus Bay that combines paddleboarding with breath work and movement. Let the water's calm guide you toward relaxation and strength in this scenic setting.
Adventure Tips
Wear non-slip footwear
Ensure your paddleboard yoga session is safe with proper footwear that provides grip on the board.
Check the weather forecast
Plan your session during calm, clear days to enjoy optimal water conditions and safety.
Bring sunscreen and hydration
Protect your skin and stay hydrated while practicing outdoors on the water.
Arrive early for setup
Give yourself time to settle, secure your equipment, and enjoy the serene surroundings before starting.
Local Insights
Wildlife
- Great Blue Herons
- Bald Eagles
History
Sodus Point has a rich maritime history dating back to the early 1800s, reflected today in its preserved lighthouse and waterfront heritage.
Conservation
The paddling sessions promote eco-awareness, encouraging guests to practice responsible watercraft use and preserve the bay's natural beauty.
Frequently Asked Questions
Recommended Gear
Water-resistant clothing
Wear comfortable, quick-drying clothes suitable for water activities.
Sun protection (sunscreen, hat)
Protect your skin from sun exposure during outdoor water practice.
Reusable water bottle
Stay hydrated throughout your paddleboard yoga session.
Personal towel
Use it to dry off after your time on the water or yoga class.