Discover a unique yoga experience on Sodus Bay that combines paddleboarding with breath work and movement. Let the water's calm guide you toward relaxation and strength in this scenic setting.
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Difficulty
easy
Duration
1–1.5 hours
Fitness Level
Recommended for all fitness levels; basic balance skills helpful but not required.
Wildlife
History
Sodus Point has a rich maritime history dating back to the early 1800s, reflected today in its preserved lighthouse and waterfront heritage.
Conservation
The paddling sessions promote eco-awareness, encouraging guests to practice responsible watercraft use and preserve the bay's natural beauty.
Finger Lakes Yogascapes
Discover a unique yoga experience on Sodus Bay that combines paddleboarding with breath work and movement. Let the water's calm guide you toward relaxation and strength in this scenic setting.
Finger Lakes Yogascapes is a Sodus Point, New York-based provider of stand-up paddleboard (SUP) yoga experiences across the Finger Lakes region. The business offers guided SUP Yoga classes and paddleboard sessions on Sodus Bay and Canandaigua Lake, with public classes and private bookings for families, corporate groups, and bridal parties. Instructors lead sessions that combine yoga, breath work, meditation, and paddling techniques, providing individualized attention and adaptable pacing to suit varied experience levels.
Sessions emphasize safe practice on calm lake waters; equipment and on-water guidance are provided so participants can focus on balance, breath, and movement. Scheduling is flexible to accommodate weekday and weekend bookings, and classes run from multiple lakeside access points. Private SUP Yoga experiences feature tailored instruction for small groups and event-specific needs, while the Paddle & SUP Yoga Sodus Point and SUP Yoga Canandaigua offerings present community classes in their respective locations.
All trip descriptions note the blend of strengthening poses and relaxing stretches adapted to the aquatic setting, and instructors offer modifications for different skill levels. Operating in recognized Finger Lakes destinations, Finger Lakes Yogascapes centers safety, clear instruction, and the restorative aspects of practicing yoga on the water. Prospective participants can choose a listed experience or request a private session and confirm availability and logistics directly with the operator prior to booking.
Location
Sodus Point, NY
Based on Sodus Bay in the Finger Lakes
Tours Offered
3 experiences
Public and private SUP Yoga classes
Private Sessions
Available
Personalized group and event bookings
Lakes Served
Sodus Bay, Canandaigua Lake
Multiple Finger Lakes locations
Reserve a public class or schedule a private SUP Yoga session in Sodus Point or Canandaigua Lake — flexible times and tailored instruction available.
Wear non-slip footwear
Ensure your paddleboard yoga session is safe with proper footwear that provides grip on the board.
Check the weather forecast
Plan your session during calm, clear days to enjoy optimal water conditions and safety.
Bring sunscreen and hydration
Protect your skin and stay hydrated while practicing outdoors on the water.
Arrive early for setup
Give yourself time to settle, secure your equipment, and enjoy the serene surroundings before starting.
Water-resistant clothing
Wear comfortable, quick-drying clothes suitable for water activities.
Sun protection (sunscreen, hat)
Protect your skin from sun exposure during outdoor water practice.
Reusable water bottle
Stay hydrated throughout your paddleboard yoga session.
Personal towel
Use it to dry off after your time on the water or yoga class.