Water Activities & Paddle & SUP Yoga at Sodus Point
Difficulty
easy
Duration
1–1.5 hours
Fitness Level
Recommended for all fitness levels; basic balance skills helpful but not required.
Overview
Discover a unique yoga experience on Sodus Bay that combines paddleboarding with breath work and movement. Let the water's calm guide you toward relaxation and strength in this scenic setting.
Paddle & SUP Yoga Sodus Point
1.25 Hours • Ages 12+ • Rental or Bring Your Own Board
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About This Adventure
Experience a unique yoga class on Sodus Bay, combining paddleboarding with breath work and movement. Each session offers a refreshing mix of strengthening poses and relaxation, ensuring no two classes are alike. Enjoy the tranquility of the water while enhancing your practice in a completely new way.
Sup Yoga
Age 12+
Duration
1.25 Hours
About
This all levels yoga class pairs safely aligned movement with breath work so you feel great during and after class. This is a completely different experience than yoga on your mat! No two classes will ever be the same but each will offer a mix of sweaty strengthening poses and stretching while you get lulled into relaxation on Sodus Bay.
Provided • Paddleboard • Paddle • PFD • Anchor What to Bring • Water bottle • Sunscreen • Towel
Please contact Kaitlyn with questions at (585) 200-7209.
Adventure Tips
Wear non-slip footwear
Ensure your paddleboard yoga session is safe with proper footwear that provides grip on the board.
Check the weather forecast
Plan your session during calm, clear days to enjoy optimal water conditions and safety.
Bring sunscreen and hydration
Protect your skin and stay hydrated while practicing outdoors on the water.
Arrive early for setup
Give yourself time to settle, secure your equipment, and enjoy the serene surroundings before starting.
Local Insights
Wildlife
- Great Blue Herons
- Bald Eagles
History
Sodus Point has a rich maritime history dating back to the early 1800s, reflected today in its preserved lighthouse and waterfront heritage.
Conservation
The paddling sessions promote eco-awareness, encouraging guests to practice responsible watercraft use and preserve the bay's natural beauty.
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Adventure Hotspots in Rochester
Frequently Asked Questions
Recommended Gear
Water-resistant clothing
Wear comfortable, quick-drying clothes suitable for water activities.
Sun protection (sunscreen, hat)
Protect your skin from sun exposure during outdoor water practice.
Reusable water bottle
Stay hydrated throughout your paddleboard yoga session.
Personal towel
Use it to dry off after your time on the water or yoga class.