Ocean Adventure & Kids Freediving in Jervis Bay
Difficulty
moderate
Duration
1.5–2 hours per session
Fitness Level
Kids should be comfortable swimmers with moderate endurance to benefit fully
Overview
Join Woebegone Ocean School’s unique 8-week program in Jervis Bay, where kids gain confidence through freediving, yoga, and ocean education. Dive into a transformative marine adventure designed for young ocean lovers.
Ocean School Term 4: Monday 4:30pm Northside (Culburra, Callala & Currarong)
Essential ocean skills for South Coast kids • 8 week program • 1.5 hour
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About This Adventure
Join the Woebegone Ocean School in Jervis Bay for an 8-week adventure that blends learning and fun! Kids will gain confidence in the water through freediving, yoga, and ocean awareness, all while exploring the stunning marine environment. This unique program fosters a lifelong connection with the sea and its wonders.
Ocean School Program Overview
Duration:
Join us for an 8-week adventure, with each session lasting 90 minutes.
About the Program:
Dive into a world of exploration with Woebegone Ocean School in Jervis Bay, where learning, laughter, and play merge into an unforgettable experience. Our program is designed to empower kids by enhancing their confidence in the water and beyond, structured around four key pillars of knowledge: Freediving, Yoga/Meditation, Breathwork, and Ocean Awareness.
Ocean School is more than just a class; it's an introduction to a lifelong relationship with the sea. Our curriculum focuses on building ocean confidence, safety, and awareness, with practical swimming skills that progress to the use of masks, snorkels, and fins. Students will learn the essentials of safe breath-holding and duck diving, unlocking the wonders of the underwater realm.
Classes are set against the stunning backdrop of Jervis Bay's protected shallow bays, providing a safe and beautiful outdoor classroom. Our comprehensive coverage includes topics like freediving basics, the critical role of buddy safety, the impact of plastic pollution, understanding shark behaviour, marine mammals, the significance of seaweed, the Great Southern Reef, fish identification, and behaviour.
Equipment:
All necessary gear can be provided, featuring premium kids snorkelling equipment, including a warm 5mm full-length wetsuit, mask/snorkel, and fins. We also offer top-notch dive equipment for purchase, proven effective and durable by our students—perfect for South Coast adventures. Inquire about gear purchases for your child. We offer Ocean school students are discunt on all our dive gear in store.
Ocean School 2025 Details:
When: Term 4, starting week of 13th October 2025, running for 8 weeks.
Time: 4:30 PM to 6:00 PM. Location details shared weekly in our private Facebook group. Join here.
https://www.facebook.com/groups/585120516035482/
Weather Policy: Classes proceed when raining. Extreme weather conditions will prompt an indoor lesson.
Remember, "The way we talk to our children becomes their inner voice." Let's inspire them to speak the language of the ocean.
Adventure Tips
Start with Basic Water Safety
Ensure kids are comfortable and confident in shallow water before progressing to freediving exercises.
Choose Calm Weather Days
Plan sessions on calm days to maximize underwater visibility and safety for beginners.
Practice Breath-Hold Techniques Gradually
Introduce breath control exercises slowly to build lung capacity without strain.
Bring Rash Guards and Sun Protection
Protect young skin during outdoor sessions with appropriate sunwear and sunscreen.
Local Insights
Wildlife
- Bottlenose dolphins
- Eastern blue groper fish
History
Jervis Bay has been a sacred area for local Aboriginal peoples for thousands of years, rich in cultural heritage related to the ocean.
Conservation
The region prioritizes marine park protections that safeguard breeding grounds and promote sustainable ocean use.
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Adventure Hotspots in Nowra
Frequently Asked Questions
Recommended Gear
Freediving Mask and Snorkel
Allows clear underwater vision and easy breathing during surface intervals.
summer specific
Wetsuit or Rash Guard
Keeps participants warm and protected from sun and jellyfish.
spring;summer;fall specific
Yoga Mat
Provides a comfortable space for pre- and post-swim stretching and breathing exercises.
Water Bottle
Keeps kids hydrated during active ocean sessions.