Jervis Bay Water Activities & Freediving for Kids
Difficulty
moderate
Duration
1.5–2 hours per session
Fitness Level
Suitable for children with basic swimming competence; improves breath control and physical flexibility
Overview
Woebegone Ocean School in Jervis Bay offers kids an 8-week journey through freediving, yoga, and ocean awareness. Build confidence and a lifelong bond with the sea in a stunning coastal setting.
Ocean School Term 4: Jervis Bay Wednesday 4:30pm
Essential ocean skills for South Coast kids • 8 week program • 1.5 hour
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About This Adventure
Join Woebegone Ocean School for an 8-week adventure in Jervis Bay, where kids build confidence in the water through freediving, yoga, and ocean awareness. With hands-on lessons in a stunning outdoor setting, students will explore marine life and develop essential swimming skills, fostering a lifelong connection to the sea.
Ocean School Program Overview
Duration:
Join us for an 8-week adventure, with each session lasting 90 minutes.
About the Program:
Dive into a world of exploration with Woebegone Ocean School in Jervis Bay, where learning, laughter, and play merge into an unforgettable experience. Our program is designed to empower kids by enhancing their confidence in the water and beyond, structured around four key pillars of knowledge: Freediving, Yoga/Meditation, Breathwork, and Ocean Awareness.
Ocean School is more than just a class; it's an introduction to a lifelong relationship with the sea. Our curriculum focuses on building ocean confidence, safety, and awareness, with practical swimming skills that progress to the use of masks, snorkels, and fins. Students will learn the essentials of safe breath-holding and duck diving, unlocking the wonders of the underwater realm.
Classes are set against the stunning backdrop of Jervis Bay's protected shallow bays, providing a safe and beautiful outdoor classroom. Our comprehensive coverage includes topics like freediving basics, the critical role of buddy safety, the impact of plastic pollution, understanding shark behaviour, marine mammals, the significance of seaweed, the Great Southern Reef, fish identification, and behaviour.
Equipment:
All necessary gear can be provided, featuring premium kids snorkelling equipment, including a warm 5mm full-length wetsuit, mask/snorkel, and fins. We also offer top-notch dive equipment for purchase, proven effective and durable by our students—perfect for South Coast adventures. Inquire about gear purchases for your child. We offer Ocean school students are discunt on all our dive gear in store.
Ocean School 2025 Details:
When: Term 4, starting week of 13th October 2025, running for 8 weeks.
Time: 4:30 PM to 6:00 PM. Location details shared weekly in our private Facebook group. Join here.
https://www.facebook.com/groups/585120516035482/
Weather Policy: Classes proceed when raining. Extreme weather conditions will prompt an indoor lesson.
Remember, "The way we talk to our children becomes their inner voice." Let's inspire them to speak the language of the ocean.
Adventure Tips
Start with basic swimming skills
Ensure children have comfortable basic swimming ability before beginning freediving training to maximize safety and enjoyment.
Bring a reusable water bottle
Stay hydrated during sessions on the beach and in the sun to maintain energy levels throughout the class.
Use reef-safe sunscreen
Protect skin from UV damage while minimizing harm to marine ecosystems during outdoor lessons.
Wear comfortable, quick-dry swimwear
Choose gear that allows ease of movement and dries fast between water and yoga activities.
Local Insights
Wildlife
- Dolphins are frequent visitors to Jervis Bay’s waters.
- Seahorses and cuttlefish can be spotted in shallow seagrass areas.
History
Jervis Bay has been cherished by the Wreck Bay Aboriginal community for thousands of years for its marine resources and cultural heritage.
Conservation
The school actively promotes reef-safe products and environmental education to protect local marine habitats.
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Adventure Hotspots in Nowra
Frequently Asked Questions
Recommended Gear
Mask and snorkel
Enables kids to see underwater clearly and practice freediving fundamentals.
Rash guard or swim shirt
Provides sun protection during outdoor sessions on the water and beach.
summer specific
Yoga mat
Useful for comfort during on-land yoga and stretching exercises.
all specific
Water shoes
Protect feet from rocky or uneven surfaces on the shore.