Freediving and Ocean Learning Adventures in Jervis Bay
Difficulty
moderate
Duration
1.5–2 hours per session
Fitness Level
Participants should have basic swimming ability and comfortable water confidence.
Overview
Woebegone Ocean School’s 8-week program in Jervis Bay combines freediving, yoga, and marine education to build confidence and ocean awareness in kids. Discover why it’s a standout aquatic adventure in New South Wales.
Ocean School Term 4: Jervis Bay Wednesday 10am
Essential Ocean skills for South Coast kids • 8 week program • 1.5 hour
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About This Adventure
Join the Woebegone Ocean School in Jervis Bay for an 8-week adventure that blends learning and fun! Kids will gain confidence in the water through freediving, yoga, and ocean awareness, all while exploring the stunning marine environment. This unique program fosters a lifelong connection with the sea and its wonders.
Ocean School Program Overview
Duration:
Join us for an 8-week adventure, with each session lasting 90 minutes.
About the Program:
Dive into a world of exploration with Woebegone Ocean School in Jervis Bay, where learning, laughter, and play merge into an unforgettable experience. Our program is designed to empower kids by enhancing their confidence in the water and beyond, structured around four key pillars of knowledge: Freediving, Yoga/Meditation, Breathwork, and Ocean Awareness.
Ocean School is more than just a class; it's an introduction to a lifelong relationship with the sea. Our curriculum focuses on building ocean confidence, safety, and awareness, with practical swimming skills that progress to the use of masks, snorkels, and fins. Students will learn the essentials of safe breath-holding and duck diving, unlocking the wonders of the underwater realm.
Classes are set against the stunning backdrop of Jervis Bay's protected shallow bays, providing a safe and beautiful outdoor classroom. Our comprehensive coverage includes topics like freediving basics, the critical role of buddy safety, the impact of plastic pollution, understanding shark behaviour, marine mammals, the significance of seaweed, the Great Southern Reef, fish identification, and behaviour.
Equipment:
All necessary gear can be provided, featuring premium kids snorkelling equipment, including a warm 5mm full-length wetsuit, mask/snorkel, and fins. We also offer top-notch dive equipment for purchase, proven effective and durable by our students—perfect for South Coast adventures. Inquire about gear purchases for your child. We offer Ocean school students are discunt on all our dive gear in store.
Ocean School 2025 Details:
When: Term 4, starting week of 13th October 2025, running for 8 weeks.
Time: 10 AM to 11:30 AM. Location details shared weekly in our private Facebook group. Join here.
https://www.facebook.com/groups/585120516035482/
Weather Policy: Classes proceed when raining. Extreme weather conditions will prompt an indoor lesson.
Remember, "The way we talk to our children becomes their inner voice." Let's inspire them to speak the language of the ocean.
Adventure Tips
Arrive Early for Calm Waters
Plan to get to Jervis Bay before 10am to experience the calmest water conditions ideal for beginner freedivers.
Use Reef-Safe Sunscreen
Protect yourself and the ocean environment by applying reef-safe sunscreen before getting in the water.
Practice Breath Control on Land
Incorporate basic breath-hold exercises at home to enhance your freediving experience during sessions.
Stay Hydrated Throughout the Program
Drinking plenty of water helps improve overall performance and safety while practicing ocean activities.
Local Insights
Wildlife
- Bottlenose dolphins
- Weedy sea dragons
History
Jervis Bay was declared a marine park in 1999 to protect its rich biodiversity and pristine waters.
Conservation
The Ocean School promotes sustainable interaction with marine life and teaches children about local conservation efforts.
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Adventure Hotspots in Nowra
Frequently Asked Questions
Recommended Gear
Swimwear
Comfortable swimwear is necessary for freediving and yoga sessions in the water.
summer specific
Mask and Snorkel
High-quality mask and snorkel improve visibility and breathing during freediving practice.
summer specific
Yoga Mat
A mat provides a comfortable base for pre-dive yoga stretches and relaxation.
Water Bottle
Stay hydrated before and after water activities to maintain energy and focus.