Outdoor Yoga & Paddle Sessions in Milwaukee Harbor
Difficulty
easy
Duration
2–3 hours
Fitness Level
Suitable for people with basic fitness; requires light strength for paddling and flexibility for beginner yoga postures.
Overview
Combine calm yoga on the dock with a gentle paddle across Milwaukee’s inner harbor. Perfect for all skill levels, this session balances tranquility with light adventure.
Outdoor Yoga & Mini Paddle
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About This Adventure
An outdoor yoga session on the docks followed by a mini paddle? We're in!
This summer, join us here at our main location for an outdoor yoga class followed by a mini paddle to the inner harbor/Hoan Bridge and back.
Cathy with Outdoor Yoga MKE will guide our yoga practice, perfect for beginners and seasoned yogi's. After class, we will outfit you with a paddleboard or kayak. Enjoy a guided paddle to the harbor, around the train bridge and back. Kayak or paddleboard, paddle, life jacket and instructions are included.
Outdoor Yoga & Mini Paddle timeline:
45 minute yoga session 15 minute transition 30 minute paddle
Dates:
Friday, July 11th 8:30am-10:30am
Thursday, July 24th 5:30pm-7:30pm
Friday, July 25th 8:30am-10:30am
Friday, August 8th 8:30am-10:30am
Thursday, August 14th 5:30pm-7:30pm
Thursday, August 21st 5:30pm-7:30pm
Thursday, September 4th 5:30pm-7:30pm
Saturday, September 6th 10am-12/noon
Thursday, September 11th 5:30pm-7:30pm
WHAT TO BRING:
• You! • Water bottle filled with water • Sunscreen • Small coolers okay • Dress for the weather – do not wear jeans or heavy cotton
WHAT WE WILL PROVIDE:
• Paddleboard • Life jacket • Paddle • Dry-bag (we have cubbies here too) • Water, snacks and sunscreen are always on-hand • Paddle lesson and instruction • Safe and fun atmosphere
WHAT TO WEAR:
• Lightweight clothing (do not wear jeans or heavy cotton) • Sandals, flips or shoes with a thin sole • Sunglasses and/or hat
UPON ARRIVAL:
• We will check you in. • We will outfit you with a paddleboard, life jacket and paddle. • We will provide introductions, review information and rules of the river. • Life jackets must be worn at all times when you are near or on the river.
PARTICIPANTS:
• All participants must be 12+ to paddle their own kayak or paddleboard • All participants must know how to swim
CANCELATION INFO:
If this event needs to be canceled due to weather or river conditions, we will notify you by phone and/or email and you can rebook for a different date or receive a full refund, whatever works best for you.
Adventure Tips
Arrive Early to Set Up
Get to the dock 15 minutes before start time to secure a good spot and set up your yoga mat comfortably.
Bring a Water Bottle
Stay hydrated before and after yoga and paddling, especially on sunny days.
Wear Sun Protection
The dock and water reflect sunlight, so apply sunscreen and consider a hat and sunglasses.
Choose Comfortable, Water-Friendly Clothing
Opt for quick-dry fabrics and avoid heavy layers to stay comfortable during yoga and paddling.
Local Insights
Wildlife
- Canada goose
- Great blue heron
History
Milwaukee’s harbor has been a central hub for Great Lakes shipping since the 19th century, playing a vital role in Midwest trade and industry.
Conservation
The harbor area is actively maintained to balance urban use with habitat preservation, encouraging respectful interaction with native wildlife.
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Adventure Hotspots in Milwaukee
Frequently Asked Questions
Recommended Gear
Yoga Mat
Provides cushioning and grip for yoga on the dock's hard surface.
summer specific
Light Paddle Jacket
Keeps you warm during early spring sessions when temperatures are cooler on the water.
spring specific
Reusable Water Bottle
Keeps you hydrated throughout the session under the sun.
summer specific
Water Shoes or Non-Slip Footwear
Protects feet on slippery dock surfaces and during paddling.
summer specific