Aloha e,

E Komo Mai.

*Please come and enjoy a 75 min yoga flow that will help you connect breath to body.

*Session will include a guided meditation.

*We will create the sacred energy of mana together and it will aid in unifying our body, mind and heart.

*If you have a yoga block (or two) and a strap or belt or scarf please bring to the session as well.

*Monday's session is a food drive event which supports a local foodbank. Non-perishable items will be collected and donated.

*This event is in partnership with an amazing local non-profit Travel2change.org. Please check them out.

*Wednesday's session is a more challenging but integrative flow.

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Rates

Person: $25.00 Hawaii resident: $23 Student: $20

All Ages Welcome!

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Duration

75 minutes

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Class location:

Mon and Wed 5pm- Ala Moana Magic Island facing west. Near picnic area 34.

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About

• Come and share in a consciously-guided 75 min yoga session suitable for all levels.

• Inspired and taught from the teachings of Tirumalai Krishnamacharya and B.K.S Iyengar.

• Class will integrate the principles of the 8 limbs of yoga and work towards developing your understanding of the "mana" or energy within.

• During the practice, we will work towards creating a deeper connection with the body, mind and spirit.

• Conscious and mindful adjustments are offered during the class.

-Aromatherapy before and during savasana will be offered.

• Please bring a yoga mat or towel.

^make your request for a yoga mat through the website.