Water Activities: Junior Freediving Course at Just Get Wet
Difficulty
easy
Duration
2 days
Fitness Level
Participants should be comfortable in the water but no advanced skills are needed.
Overview
Introduce your kids to the thrill of freediving with this safe, expertly guided course at Just Get Wet. Perfect for young water enthusiasts, it combines skill-building with underwater adventure.
Junior Freediving Course (8-15yrs)
Junior Freediving Course
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About This Adventure
Children aged 8-15 can embark on an exciting two-day freediving adventure, guided by certified instructors. With four immersive open-water sessions, they’ll build water confidence and essential skills in a safe environment. Each age group progresses through tailored levels, ensuring a memorable exploration of the underwater world without pressure.
Ages 8-11, 12-15
Under the guidance of our certified Freediving Instructors who are also professionally trained as Junior Freediving Instructors, children will develop water confidence, swimming skills, relaxation and mental techniques, and all the necessary skills to explore the underwater world comfortably and safely.
With a total of 4 immersive open-water sessions, this course spans over 2 days total, meeting each day at 7:30am and ending at 12:30pm.
For children, we do not push any breath holds or depths! We are strict on this course being only within the comfortable range for children, and we have three different levels for each age group (for example, 8-11 year olds can progress through the open water Wave 1, Wave 2, and Wave 3 courses).
Bring your own gear or reach out to us if you need equipment!
SCHEDULE
7:30AM-12:30PM EACH DAY
DAY 1:
Where: Mission Point Park
What: Session 1 & 2
DAY 2:
Where: La Jolla Shores
What: Session 3 & 4
What to bring each day:
Gear
Wetsuit (preferably 5mm) Dive Weights/Belt Mask & Snorkel Fins
Other
Water bottle Snacks Sunscreen Towel Warm Clothes
Adventure Tips
Supervise young participants closely
Ensure children stay within designated areas and follow instructor guidance for safety.
Bring extra towel and water
Kids will get wet and thirsty—pack essentials for after the sessions.
Check gear fit in advance
Make sure wetsuits and masks fit well to maximize comfort and safety.
Arrive early to prepare
Early arrival helps kids settle in and get comfortable before sessions start.
Local Insights
Wildlife
- Sea otters
- Herons
History
The area has a rich maritime history and was once a hub for local fishing communities, now transformed into an outdoor adventure destination.
Conservation
The program emphasizes environmental responsibility, teaching kids how to protect and respect aquatic ecosystems.
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Adventure Hotspots in Portland
Frequently Asked Questions
Recommended Gear
Swimsuit/Wetsuit
Keeps kids warm and protected during water sessions.
summer specific
Mask and snorkel
Allows clear underwater vision and breathing.
summer specific
Towel
Useful for drying off and staying comfortable between sessions.
Water bottle
Hydrates kids throughout the day.