Water-Activities & Golden Light Paddle: SUP Yoga Adventure
Difficulty
easy
Duration
75 minutes
Fitness Level
Suitable for all fitness levels, including beginners.
Overview
Discover the calming power of SUP Yoga with Golden Light Paddle. Glide across tranquil waters, stretch your body, and connect with nature in this unique outdoor activity.
Paddle Board Yoga
75 Minutes • All levels!
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About This Adventure
Experience the tranquility of Golden Light Paddle's SUP Yoga, a unique 75-minute workshop blending paddle boarding with yoga. Perfect for all skill levels, you'll learn the basics on land before transitioning to a floating studio. Enjoy grounding poses, connect with your breath, and challenge yourself with advanced options in a serene setting.
About
Welcome to Golden Light Paddle's SUP Yoga! Whether you are brand new to yoga, paddle boarding or just looking to learn the fundamentals of floating yoga, this class is perfect for you.
Our signature 75-minute workshop will start with instructions on land covering the basics of paddle boarding and getting you familiar with the board. We'll head to the water with a short paddle to our floating studio.
Beginning seated, our guides will lead you through a series of grounding poses, moving to your knees giving you a chance to test the waters! We provide plenty of modifications so that everyone, no matter their skill level, can participate.
We will end with a chance to connect with your breath and center yourself before we head back to shore. You will have the opportunity to play and practice more advanced poses, if you choose to. It's the perfect chance to challenge yourself and try something new.
Two registration options:
Full Experience – $50 Includes board rental, paddle, life vest, and anchor—everything you need is provided.
BYOB (Bring Your Own Board) – $25 Want to use your own board? Great! Just select the BYOB option during registration. You’ll still get full instruction and join the group on the water—just bring your own gear.
Don't miss out on this unique yoga experience!
Duration
75 Minutes
Adventure Tips
Best times for SUP Yoga
Opt for early mornings or late afternoons when the water is calm and the scenery is most peaceful.
Wear quick-drying clothing
Choose apparel made of quick-drying fabrics to stay comfortable during your practice.
Bring a water bottle
Stay hydrated, especially if you're doing multiple sessions or the weather is warm.
Arrive early to set up
Arriving 15 minutes early helps you settle in and get comfortable before the session starts.
Local Insights
Wildlife
- Kingfishers
- Ducks
History
The lake has been a central part of the area's recreation since the early 20th century, originally used by local indigenous tribes.
Conservation
Golden Light Paddle emphasizes eco-friendly practices, including leave-no-trace policies and pollution prevention to preserve the lake’s pristine condition.
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Adventure Hotspots in City of the location
Frequently Asked Questions
Recommended Gear
Swimsuit or athletic wear
Wear clothing that dries quickly and allows freedom of movement during yoga poses.
summer specific
Sun protection (hat, sunscreen)
Protect your skin from prolonged sun exposure during the outdoor session.
summer specific
Non-slip water shoes or barefoot
Secure footing on the paddleboard to maintain balance and safety.
Towel or mat for after the session
Use it for stretching or to dry off after your in-water practice.