easy
2–4 hours
Moderate fitness is recommended; paddling can be sustained but is generally accessible to most.
Discover the magic of paddling in the Triangle with Frog Hollow Outdoors’ guided trips. Whether you’re a beginner or an seasoned paddler, their expert guides will show you the region's hidden waterways and natural beauty.
Ensure water levels are suitable and weather is safe for paddling.
Apply sunscreen and wear a hat to shield yourself during longer trips.
Dress in moisture-wicking layers to stay comfortable on the water.
Stay hydrated and energized during your paddle adventure.
The Triangle region has a rich history of indigenous settlements and early European trade routes, many of which positioned along these waterways.
Frog Hollow Outdoors emphasizes low-impact practices, encouraging paddlers to leave no trace and protect the region’s delicate ecosystems.
Keeps your valuables dry during the paddle.
Protect yourself from sun exposure during extended periods on the water.
summer specific
Comfortable water shoes or sandals for safety and traction.
spring;summer;fall specific
Capture scenic moments safely without worry of water damage.