Water-Activities & Finger Lakes Yogascapes: SUP Yoga Adventure
Difficulty
easy
Duration
1–1.5 hours
Fitness Level
No prior fitness level required; suitable for beginners
Overview
Discover the calming blend of paddleboarding and yoga with private sessions at Finger Lakes Yogascapes. Perfect for all skill levels, this activity offers a unique way to connect with nature and find your balance on the water.
Adventure Tips
Wear Sunscreen
Apply sunscreen before heading out to protect your skin during outdoor water activities.
Bring Water & Snacks
Stay hydrated and energized during your SUP Yoga session to enhance your comfort and performance.
Arrive Early
Get there a few minutes early to set up and familiarize yourself with the paddleboard.
Check Weather Conditions
Ensure calm weather conditions for a safe and enjoyable SUP yoga experience.
Local Insights
Wildlife
- Brant geese
- Blue herons
History
The Finger Lakes were formed by glaciers over 10,000 years ago, creating one of the most distinctive lake systems in the eastern U.S.
Conservation
Finger Lakes Yogascapes emphasizes eco-friendly practices, using sustainable equipment and promoting Leave No Trace principles.
Frequently Asked Questions
Recommended Gear
Swimsuit or quick-drying clothing
Wearing a swimsuit or lightweight clothing that dries quickly makes paddling and yoga more comfortable.
summer specific
Sunscreen
Protect your skin from UV rays while on the water.
spring; summer specific
Waterproof Hat or Cap
Provides extra sun protection during sunny outdoor sessions.
summer specific
Towel
Use for drying off after the session or for extra comfort.