Water-Activities & Finger Lakes Yogascapes: SUP Yoga Adventure
Difficulty
easy
Duration
1–1.5 hours
Fitness Level
No prior fitness level required; suitable for beginners
Overview
Discover the calming blend of paddleboarding and yoga with private sessions at Finger Lakes Yogascapes. Perfect for all skill levels, this activity offers a unique way to connect with nature and find your balance on the water.
Private SUP Yoga
Available in Canandaigua, Penn Yann and Sodus! Discounts for Groups • 75 Minutes
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About This Adventure
Experience a personalized SUP Yoga session tailored to your group's needs, whether for family, corporate events, or bridal parties. Enjoy flexible scheduling and a unique blend of yoga, meditation, fitness, and paddling, all guided by an instructor who provides individualized attention to enhance your practice.
Private Sup Yoga
Rates
Person $100 2 People$120 3 People $175 4 People or more $55 per person Up to 24 People Age 12+ Class start times are flexible, based on water conditions and instructor availability.
Duration
75 Minutes
About
Do you want a customized SUP Yoga experience for your family, corporate event or bridal party? How about an opportunity to learn one-on-one with an instructor, or deepen your practice with individualized attention?
You can choose times that works best for you and the format that you are most interested in - any combination of yoga, meditation, fitness and paddling. Our team will design a class to meet your group's skill level where it is.
Adventure Tips
Wear Sunscreen
Apply sunscreen before heading out to protect your skin during outdoor water activities.
Bring Water & Snacks
Stay hydrated and energized during your SUP Yoga session to enhance your comfort and performance.
Arrive Early
Get there a few minutes early to set up and familiarize yourself with the paddleboard.
Check Weather Conditions
Ensure calm weather conditions for a safe and enjoyable SUP yoga experience.
Local Insights
Wildlife
- Brant geese
- Blue herons
History
The Finger Lakes were formed by glaciers over 10,000 years ago, creating one of the most distinctive lake systems in the eastern U.S.
Conservation
Finger Lakes Yogascapes emphasizes eco-friendly practices, using sustainable equipment and promoting Leave No Trace principles.
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Adventure Hotspots in Elmira
Frequently Asked Questions
Recommended Gear
Swimsuit or quick-drying clothing
Wearing a swimsuit or lightweight clothing that dries quickly makes paddling and yoga more comfortable.
summer specific
Sunscreen
Protect your skin from UV rays while on the water.
spring; summer specific
Waterproof Hat or Cap
Provides extra sun protection during sunny outdoor sessions.
summer specific
Towel
Use for drying off after the session or for extra comfort.