Discover the calming blend of paddleboarding and yoga with private sessions at Finger Lakes Yogascapes. Perfect for all skill levels, this activity offers a unique way to connect with nature and find your balance on the water.
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Difficulty
easy
Duration
1–1.5 hours
Fitness Level
No prior fitness level required; suitable for beginners
Wildlife
History
The Finger Lakes were formed by glaciers over 10,000 years ago, creating one of the most distinctive lake systems in the eastern U.S.
Conservation
Finger Lakes Yogascapes emphasizes eco-friendly practices, using sustainable equipment and promoting Leave No Trace principles.
Finger Lakes Yogascapes
Discover the calming blend of paddleboarding and yoga with private sessions at Finger Lakes Yogascapes. Perfect for all skill levels, this activity offers a unique way to connect with nature and find your balance on the water.
Finger Lakes Yogascapes is a Sodus Point, New York-based provider of stand-up paddleboard (SUP) yoga experiences across the Finger Lakes region. The business offers guided SUP Yoga classes and paddleboard sessions on Sodus Bay and Canandaigua Lake, with public classes and private bookings for families, corporate groups, and bridal parties. Instructors lead sessions that combine yoga, breath work, meditation, and paddling techniques, providing individualized attention and adaptable pacing to suit varied experience levels.
Sessions emphasize safe practice on calm lake waters; equipment and on-water guidance are provided so participants can focus on balance, breath, and movement. Scheduling is flexible to accommodate weekday and weekend bookings, and classes run from multiple lakeside access points. Private SUP Yoga experiences feature tailored instruction for small groups and event-specific needs, while the Paddle & SUP Yoga Sodus Point and SUP Yoga Canandaigua offerings present community classes in their respective locations.
All trip descriptions note the blend of strengthening poses and relaxing stretches adapted to the aquatic setting, and instructors offer modifications for different skill levels. Operating in recognized Finger Lakes destinations, Finger Lakes Yogascapes centers safety, clear instruction, and the restorative aspects of practicing yoga on the water. Prospective participants can choose a listed experience or request a private session and confirm availability and logistics directly with the operator prior to booking.
Location
Sodus Point, NY
Based on Sodus Bay in the Finger Lakes
Tours Offered
3 experiences
Public and private SUP Yoga classes
Private Sessions
Available
Personalized group and event bookings
Lakes Served
Sodus Bay, Canandaigua Lake
Multiple Finger Lakes locations
Reserve a public class or schedule a private SUP Yoga session in Sodus Point or Canandaigua Lake — flexible times and tailored instruction available.
Wear Sunscreen
Apply sunscreen before heading out to protect your skin during outdoor water activities.
Bring Water & Snacks
Stay hydrated and energized during your SUP Yoga session to enhance your comfort and performance.
Arrive Early
Get there a few minutes early to set up and familiarize yourself with the paddleboard.
Check Weather Conditions
Ensure calm weather conditions for a safe and enjoyable SUP yoga experience.
Swimsuit or quick-drying clothing
Wearing a swimsuit or lightweight clothing that dries quickly makes paddling and yoga more comfortable.
summer
Sunscreen
Protect your skin from UV rays while on the water.
spring; summer
Waterproof Hat or Cap
Provides extra sun protection during sunny outdoor sessions.
summer
Towel
Use for drying off after the session or for extra comfort.