easy
2 hours
Open to all fitness levels; basic coordination helpful but not required.
Discover the thrill of stand-up paddling along Sussex’s coast with Epic Life. Perfect for beginners, this two-hour SUP adventure at Hastings Beach promises fun, fresh air, and scenic views—no experience needed.
Great for couples, friends & family! (WEATHER DEPENDENT)
Experience the thrill of stand-up paddling with expert guides in Sussex! This unique two-hour adventure offers a safe introduction to the sport, where you'll learn essential skills while enjoying the company of friends or new acquaintances. All equipment is provided, ensuring a memorable day on the water.
2 hours
A fun and safe introduction to stand up paddling, with family, friends or meeting new people who have a similar interest. You will be safe in the hands of the most highly skilled, experienced and well qualified SUP guides in Sussex. You literally can’t get paddling in Sussex like this anywhere else!
What will you get?
You’ll get familiarised with the equipment, ready to enjoy a fully supported session with one of our qualified instructors – a mini adventure to remember!
You can look forward to 2 hours of more fun than you can shake a stick at, you’ll achieve more than you expect! Paddling in a straight line, how to turn, paddling in a kneeling or sitting position, and more importantly, simple, efficient paddling so that you get the benefit of using the right muscles!
We provide all equipment, including wetsuits – all you need is a pair of shoes you don’t mind getting wet (not flipflops or crocs though please!) and your sense of humour!
We will meet you by the White Rock Hotel, Hastings, East Sussex, TN34 1JZ
Due to the changing nature of the weather (especially the breeze, which makes it harder to paddleboard) sessions may have to relocate to one of our river locations, for your safety. This may be at very short notice – we’ll try to let you know as early as we can, so we can meet you at one of our river locations.
Arrive early to get comfortable with equipment and receive proper instruction.
Ensure calm sea conditions for a safer and more enjoyable paddle.
Bring sunscreen, hat, and sunglasses for a sunny day on the water.
Watch for boats and lifeguard flags to stay safe during your paddle.
Hastings is famous for the Battle of Hastings of 1066, which significantly influenced English history, and the coast has been a maritime hub for centuries.
Epic Life emphasizes eco-friendly paddling practices to minimize environmental impact and promote sustainability in Sussex waters.
Wearing quick-drying, comfortable clothes makes paddling more enjoyable.
summer specific
Sunscreen and sunglasses shield you from UV rays.
summer specific
Provides grip and protects feet when getting on and off the board.
summer specific
Keeps belongings safe and dry during the paddle.
summer specific