Kick off your week with a relaxing paddleboard session at Round Lake Monroe. Combine mindfulness, movement, and nature in a unique water activity designed to refresh your mind and body.
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More ways to explore the area's outdoor wonders
Wildlife
History
Round Lake Monroe has been a popular local spot for water recreation for decades, often known as a peaceful retreat for community gatherings.
Conservation
The business promotes environmentally-friendly paddleboarding, encouraging participants to respect wildlife habitats and leave no trace.
Elements Yoga and Paddleboard
Kick off your week with a relaxing paddleboard session at Round Lake Monroe. Combine mindfulness, movement, and nature in a unique water activity designed to refresh your mind and body.
Elements Yoga and Paddleboard is a Monroe, New York-based outfitter specializing in stand up paddleboard yoga (SUP Yoga) and guided paddles on the Wallkill River and Long Dock Park in Beacon. The business offers a variety of experiences including beginner-friendly SUP Yoga classes, sunset sound journeys, social manifestation paddles, and combined yoga-and-drum-circle sessions. Each offering pairs basic paddle instruction with gentle on-board yoga flows, a scenic river paddle, and intentional concluding moments such as floating meditations or sound baths. Instructors prioritize safe paddling technique, board stability, and accessible yoga sequencing so participants at all levels can engage comfortably.
Sessions run from launch at riverfront parks such as Benedict Farm Park in Montgomery to Long Dock Park in Beacon, making waterways and shoreline scenery central to the experiences. Classes commonly include equipment provision and guided on-water instruction; specific logistics such as meeting points, required experience, and what to bring are provided at booking. The program appeals to people seeking low-impact exercise, mindful outdoor experiences, small-group social activities, and wellness-focused reconnection with nature. Safety protocols and localized river knowledge inform route planning and on-water guidance. As a dedicated local provider, Elements Yoga and Paddleboard focuses on consistent class structure across multiple trip types—SUP Yoga, sound journeys, guided social paddles, and specialty events—while maintaining an emphasis on accessibility and nature connection. Prospective guests can find trip descriptions, schedules, and booking details through the hosting platform and official listings.
Weather-adapted schedules and clear cancellation policies are provided to registrants in advance for planning purposes.
Locations
Monroe & Beacon, NY
Riverfront launches at local parks
Typical Length
1.5 hours
Most classes follow a 1.5-hour structure
Skill Level
All levels
Beginner-friendly instruction provided
Tours Offered
5 unique trips
SUP yoga, sound journeys, drum circle
Reserve a spot for a 1.5-hour paddle and yoga experience — suitable for all skill levels.
Arrive early and bring water
Ensure you arrive a few minutes before the session and stay hydrated during your time on the water.
Wear comfortable clothing and sun protection
Dress in flexible clothing suitable for yoga and consider sunblock or a hat for sun protection.
Listen to your instructor for modifications
If you're new or have physical concerns, follow the instructor’s guidance for modifications.
Practice mindful breathing on the water
Use the calm surroundings to focus on your breath and deepen relaxation.
Paddleboard and paddle
Provided by the business, essential for participating in the paddleboard session.
Sun protection (sunscreen, hat, sunglasses)
Protect your skin and eyes during sunny outdoor water activities.
summer
Waterproof bag for belongings
Keep your valuables dry and secure while on the water.
Reusable water bottle
Stay hydrated during your paddle and mindfulness session.