Women’s Paddleboard Fitness Classes in Grapevine, TX
Difficulty
moderate
Duration
1 hour
Fitness Level
Moderate fitness recommended with balance and core strength beneficial
Overview
Women’s Wednesdays combines paddleboard fitness with social time over local wine on Grapevine Lake, Texas. Join other women for an empowering hour on the water, designed for all skill levels.
Women's Wednesdays
Active. Outdoor. Women
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Adventure Photos
About This Adventure
Join Women's Wednesdays on the Water for an empowering hour of fitness and fun! This unique class combines an active workout with the chance to unwind over local wine, all while enjoying the beauty of nature. Perfect for women looking to try the fastest-growing water sport and connect with others.
Welcome to Women's Wednesdays on the Water!
IMPORTANT- Please show your booking reservation to the front gate attendant in order to avoid the parking fee
Rates
- Womens Wednesdays: $40
- 3 Class Pack: $90
- FREE for Members
Duration
1 Hour
About
Women's Wednesdays is a great opportunity for women who want to try something new. Sorry fellows, women only :)
- The class is designed with an active, fit approach and then time to socialize and wine down with some local Grapevine wine
- Come out, get your heart rate up and soak in the natural Vitamin D
- This is the fastest growing water sport in the world for a reason!
What to Wear
- Active wear or Swimwear based on weather conditions
- Outdoor yoga or running type of gear that won't get ruined when you accidentally fall in the lake
- We have onsite lockers for all your belongings
Adventure Tips
Bring a reusable water bottle
Stay hydrated before and after your paddleboard workout to maintain energy levels.
Wear layered clothing
Morning and evening sessions can be cool; layers help regulate body temperature.
Apply reef-safe sunscreen
Protect your skin amidst sun reflections on the water to prevent burns.
Use a leash for safety
A paddleboard leash keeps you connected in case you fall off, especially important on larger bodies of water.
Local Insights
Wildlife
- Great blue heron
- Eastern painted turtle
History
Grapevine’s transformation from railroad hub to recreational lake town in the 1950s set the stage for today’s vibrant outdoor community.
Conservation
Efforts to maintain water quality and shoreline habitats help preserve Grapevine Lake’s ecosystem for future paddlers and wildlife.
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Frequently Asked Questions
Recommended Gear
Stand-up paddleboard
Essential for participating in the class and enjoying the workout on water.
summer specific
Personal flotation device (PFD)
Safety requirement to keep you buoyant in open water.
Quick-dry clothing
Keeps you comfortable when wet and allows freedom of movement.
summer specific
Waterproof phone case
Useful for protecting electronics while on the water or during breaks.