Water Activities with Capital SUP Annapolis
Difficulty
moderate
Duration
2–3 hours
Fitness Level
Paddlers should have basic fitness; cardio and core strength help but aren’t mandatory.
Overview
Join the 11th season of Capital SUP Annapolis's paddleboarding series. Perfect for all skill levels, it combines skill-building, friendly competition, and stunning Chesapeake Bay views. Discover why this is a top water activity destination in Maryland!
Performance Paddling Series ~ Arnold
Unlimited Race Training • May-August
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Adventure Photos
About This Adventure
Join the 11th Season of our Race Training Program at Capital SUP, where you'll enhance your paddling skills in a supportive community. Experience a blend of competition and teamwork, tailored to help you achieve your personal goals on the water. Embrace the paddling culture this spring and summer!
Race Training Program!
Entering into the 11th Season of our Race Training program, our mission remains the same. TrainToWin OUR goal is to help you reach YOUR paddling goals. Whether you want to become stronger and healthier, more efficient while paddling, or become more confident in various water conditions, we are here to help.
Already a Paddle Member? Enter your membership code to save UP TO 50% OFF our 2025 Program
Our training philosophy and positive paddling community will help you reach your goals on the water and in life. We accomplish this by creating an internal competitive atmosphere while preaching teamwork and positive attitudes. Come join the paddling culture at Capital SUP.
Location Spring Session
- Capital SUP Eastport - Nautilus Point Marina (Tuesday, Thursdays in May)
Location Summer Session
- Eastport ~ Tuesdays
- Ferry Point ~ Thursdays
Duration
- 75 Minutes
Time & Dates
-
Spring Program (May) EASTPORT ONLY Tuesday & Thursdays ~ 6:30pm
-
Summer Program (June, July, August) Tuesdays ~ Eastport Thursdays ~ Ferry Point (Arnold)
Program Includes
- Spring Program ~ 9 Sessions
- Summer Program ~ 26 Sessions
Adventure Tips
Wear a Life Jacket
Always wear a Coast Guard-approved life jacket for safety on the water.
Check Weather Conditions
Prior to paddling, review weather forecasts to avoid storms and high winds.
Arrive Early
Get to the launch point early to set up and receive instructions.
Use Sun Protection
Apply sunscreen, wear a hat, and sunglasses for sun safety.
Local Insights
Wildlife
- Bald eagles
- Common dolphins
History
The Chesapeake Bay has been a vital waterway since colonial times, supporting indigenous tribes and early settlers, which adds a historic layer to your paddling experience.
Conservation
Capital SUP Annapolis partners with local organizations to promote environmental stewardship, encouraging paddlers to Leave No Trace and protect the bay’s delicate ecosystems.
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Adventure Hotspots in Annapolis
Frequently Asked Questions
Recommended Gear
Personal Flotation Device
A Coast Guard-approved PFD is required for safety during all paddle sessions.
Sun Protection
Sunblock, hat, and sunglasses help protect against UV rays.
summer specific
Waterproof Bag
Keeps your valuables dry during paddles.
spring, summer, fall, winter specific
Wearable Layers
Layered clothing keeps you warm as temperatures drop.
fall,winter specific