Water-Activities: Breath-Hold Survival at Aquatic Survival International
Difficulty
moderate
Duration
2–4 hours
Fitness Level
Participants should be in decent physical shape with basic swimming ability.
Overview
Master breath-hold techniques and emergency safety with Aquatic Survival International in a stunning water setting. Perfect for divers, swimmers, and water adventurers. Read more to see how this course can boost your confidence in the water.
Adventure Tips
Stay Calm in Practice
Focus on maintaining steady, controlled breaths during exercises to improve your comfort in open water.
Dress Appropriately
Wear comfortable wetsuits or swimwear suitable for open water sessions.
Mind Your Hydration
Hydrate well before training to enhance performance and recovery.
Listen to Instructors
Follow safety instructions carefully, especially during open water exercises.
Local Insights
Wildlife
- Sea lions
- Colorful fish species
History
The region has a rich maritime history, once a hub for local fisheries and shipping industries.
Conservation
Aquatic Survival International partners with local environmental groups to promote water safety and marine conservation.
Frequently Asked Questions
Recommended Gear
Wetsuit or Swimwear
Keeps you warm and comfortable during water sessions.
spring;summer;fall;winter specific
Swim Cap and Goggles
Enhances visibility and protection in open water.
spring;summer;fall;winter specific
Towel and Change of Clothes
Post-training comfort and dry clothes are essential.
spring;summer;fall;winter specific
Waterproof Notebook
Useful for jotting down techniques, safety tips, and personal reflections.