Combine barre’s muscle-toning power with stand-up paddleboarding on tranquil waters near Hopkinton, MA. Perfect for all levels, these unique 75-minute sessions sharpen your core and lift your spirit outdoors.
More ways to explore the area's outdoor wonders
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Difficulty
moderate
Duration
75 minutes
Fitness Level
Suitable for all fitness levels but basic balance and core engagement help
Wildlife
History
Hopkinton is home to rich colonial history and is famous for hosting the Boston Marathon start line.
Conservation
BARRE Onboard encourages low-impact outdoor fitness that respects and preserves local waterways and wildlife habitats.
SUP YO
Combine barre’s muscle-toning power with stand-up paddleboarding on tranquil waters near Hopkinton, MA. Perfect for all levels, these unique 75-minute sessions sharpen your core and lift your spirit outdoors.
SUP YO is a Seabrook, New Hampshire–based paddle sports provider offering stand up paddleboard yoga classes and guided paddle experiences along the New Hampshire coast and in nearby Massachusetts. The business runs 75-minute SUP Yoga sessions — including Rise & Shine and Sunset SUP Yoga — that blend traditional yoga with stand up paddleboarding to build balance, core strength, and focused breathing while practicing on the water. Rise & Shine SUP Yoga classes are limited to just 10 participants to maintain an intimate, focused setting.
SUP YO also offers 60-minute Sunset Paddles and seasonal Full Moon Paddles (June through September). Sunset Paddles include provided stand-up paddleboards and beginner instruction, and guests are invited to bring snacks and drinks on board. Full Moon Paddles use Torch paddles for evening illumination and encourage glow accessories for a unique nighttime experience. Combo packages pair a 75-minute SUP Yoga class with a 60-minute sunset or Boston Harbor paddle, with all required equipment supplied for combo bookings.
Outside Seabrook, SUP YO operates Boston Harbor paddles departing near Fort Point Pier and a one-hour Kids Paddleboarding Lesson in North Chelmsford, MA that teaches paddling techniques, equipment care, and includes games and swimming in a rain-or-shine format. Sessions are designed for all skill levels and include beginner instruction where noted, with small class sizes and clear session formats to make paddleboarding and SUP Yoga accessible and enjoyable for coastal visitors and local paddlers.
Small Classes
10 max
Intimate sessions for focus
Locations
Seabrook & Boston
Coastal paddles and harbor tours
Session Lengths
60–75 min
Efficient, full experiences
Equipment
Provided
Boards and paddles provided
Limited spots available for Sunrise, Sunset, Full Moon, Boston Harbor, and kids lessons — book a session and enjoy boards and paddles provided on applicable trips.
Balance Focus
Maintain a soft bend in your knees to absorb water motion and keep your balance on the board.
Sun Protection
Wear waterproof sunscreen and a wide-brimmed hat to protect against UV rays reflecting off the water.
Hydration
Bring a water bottle to stay hydrated during the active outdoor session.
Board Choice
Use a wider, stable paddleboard suitable for barre exercises to prevent slips and enhance control.
Stable Paddleboard
A wide board provides a steady platform for barre movements on water.
summer
Waterproof Sunscreen
Protects skin from intense sun exposure during classes on open water.
summer
Quick-Dry Activewear
Wicks moisture and dries quickly to keep you comfortable on and off the board.
summer
Hydration Bottle
Staying hydrated helps maintain energy and focus during your session.