Water-Activities & Back2Nature Wellness and Adventures: Stand-Up Paddleboarding
Difficulty
easy
Duration
1.5 hours
Fitness Level
Everyone can participate; moderate physical activity involved
Overview
Discover the thrill of stand-up paddleboarding in a beginner-friendly setting. Back2Nature Wellness and Adventures offers an engaging session perfect for building confidence on tranquil waters.
Learn to SUP - Level 1
All Ages • 1.5 hours • Great for couples! • 6 people max
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About This Adventure
Join us for an engaging 1.5-hour stand-up paddleboarding lesson where you'll master essential safety and paddling skills. Learn to navigate the water confidently while enjoying expert guidance on gear and techniques. With all equipment provided, just bring your enthusiasm and a thirst for adventure!
Learn how to safety and efficiently paddleboard!
Duration
1.5 hours
About
In these lessons, we teach you:
- Safety Skills for getting out on the water. We provide you with an overview of the gear you will need, weather and paddling conditions and falling off and remounting your board safely
- Paddling Skills which include: — Proper sizing and holding a paddle — Mounting your board — Paddling while sitting, kneeling and standing — Forward stroke, braking stroke and sweep stroke
- SUP Knowledge
What's Provided
- Stand-up Paddleboard, paddle and leash
- Life jacket
- Safety equipment
What to Bring
- Submersible footwear
- Water bottle
- A willingness to learn something new!
Adventure Tips
Use sunscreen and stay hydrated
Protect yourself from sun exposure and drink plenty of water during the session.
Wear comfortable clothing and water shoes
Dress in quick-drying, comfortable clothing suitable for water activities.
Practice balance before going out
Spend a few minutes on land to familiarize yourself with balancing on the board.
Check weather conditions beforehand
Ensure favorable weather for safety and comfort on the water.
Local Insights
Wildlife
- Bald eagles
- Kingfishers
History
This area has been a popular recreational spot for decades, drawing outdoor enthusiasts for water sports.
Conservation
The facility promotes eco-friendly practices, including water safety and wildlife preservation.
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Adventure Hotspots in Portland
Frequently Asked Questions
Recommended Gear
Sunscreen
Protect your skin from harmful UV rays during outdoor water activities.
summer specific
Water shoes
Provide grip and protection while standing on the board.
spring; summer; fall specific
Quick-dry clothing
Stay comfortable and dry after getting off the water.
spring; summer; fall specific
Wetsuit or dry suit
Keep warm in colder water conditions.
winter specific