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Water Activities | Arrábida SUP Tours — Portugal's Coastal Gem - Lisbon

Water Activities | Arrábida SUP Tours — Portugal's Coastal Gem

São Lourenço•easy

Difficulty

easy

Duration

2 hours

Fitness Level

Suitable for beginners and all fitness levels, with light physical activity involved.

Overview

Discover the stunning coastline of Arrábida on a guided stand-up paddleboard tour. Glide across turquoise waters, enjoy breathtaking views, and experience Portugal’s natural coastal beauty firsthand.

São Lourenço, Setúbal

Arrábida SUP Tours

Indicado a partir de 8 anos • 2 horas • Equipamento incluído + Treinador Certificado

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About This Adventure

Embark on a breathtaking 2-hour adventure exploring the stunning beaches of Arrábida, one of Portugal's 7 wonders. Guided by a certified trainer, you'll immerse yourself in nature while enjoying all necessary equipment and insurance. This unique experience promises unforgettable moments as you connect with the beauty around you.

Venha conhecer uma das 7 maravilhas de Portugal!

Idades

A partir dos 8 anos

  • Crianças abaixo dos 8 anos não pagam mas requer acompanhamento de um adulto.

Duração

2 horas

Sobre

Aventura-te num passeio pelas belas praias da Arrábida para descobrires - imerso na natureza e com os sentidos activos - a razão de esta ser, uma das 7 maravilhas de Portugal.

Todas as aulas são acompanhadas por um Treinador Certificado. Todo o material necessário para a prática da actividade está incluído, bem como o Seguro de Acidentes Pessoais e Responsabilidade Civil.

Incluído

  • Prancha
  • Remo
  • Trela
  • Colete
  • Seguro
  • Treinador Certificado

Adventure Tips

Wear Sun Protection

Apply sunscreen and wear a hat to protect against sun exposure during the paddle.

Stay Hydrated

Bring water to stay hydrated, especially on warm days.

Check Weather Conditions

Ensure calm sea conditions for safety and better experience.

Arrive Early

Arrive 15 minutes early to get fitted with gear and receive instructions.

Local Insights

Wildlife

  • Dolphins
  • Seagulls

History

Arrábida became Portugal’s first protected landscape in 1976, safeguarding its unique geology and biodiversity.

Conservation

Participants help preserve Arrábida’s natural beauty by following environmental guidelines and respecting wildlife.

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Adventure Hotspots in Lisbon

Frequently Asked Questions

Recommended Gear

Swimsuit or Quick-Drying Clothes

Essential

Wearing comfortable clothing that dries quickly is useful for paddleboarding.

spring;summer;fall specific

Sunscreen

Essential

Helps protect your skin from UV rays during outdoor water activities.

spring;summer;fall;winter specific

Waterproof Bag

Useful for carrying personal items and keeping them dry.

Water Shoes or Sandals

Provides extra grip and protection while on slippery surfaces.

spring;summer;fall specific