Water-Activities with Agni Flo Soundbowls and Yoga
Difficulty
easy
Duration
1.5 hours
Fitness Level
No special fitness level required, suitable for all ages and abilities
Overview
Discover the calming power of sound and gentle yoga at Agni Flo Soundbowls and Yoga, where healing vibrations and mindful movement create a deep sense of balance and relaxation.
Singing Bowl Restorative Yoga
Ages 12+ • 60 Minutes
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About This Adventure
Experience a unique blend of sound therapy and yoga as you immerse yourself in healing vibrations from sound bowls. This guided flow and restorative session harmonizes breath and movement, promoting deep relaxation and rejuvenation while restoring balance to your energy centers. Discover a transformative journey for body and mind.
Experience a unique blend of sound therapy and yoga as you immerse yourself in healing vibrations from sound bowls. This guided flow and restorative session harmonizes breath and movement, promoting deep relaxation and rejuvenation while restoring balance to your energy centers. Discover a transformative journey for body and mind.
Adventure Tips
Arrive early for a peaceful experience
Get settled beforehand to fully immerse in the calming vibrations and enjoy the restorative session.
Bring a blanket or cushion
Comfortable props help enhance your relaxation during restorative poses and sound sessions.
Hydrate before session
Drink water beforehand to stay hydrated and support your body's response to relaxation techniques.
Avoid heavy meals before session
Eat lightly to prevent discomfort during the gentle yoga and sound healing.
Local Insights
Wildlife
- Deer
- Birds
History
The practice of sound healing dates back thousands of years across various cultures, integrating into modern wellness routines.
Conservation
The studio commits to sustainable practices, minimizing waste and supporting local eco-friendly initiatives.
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Adventure Hotspots in Boulder
Frequently Asked Questions
Recommended Gear
Comfortable clothing
Wear loose, comfortable clothing that allows for ease of movement during yoga.
Blanket or shawl
Bring a blanket or shawl for warmth and comfort during relaxation periods.
Yoga mat or cushion
Feel free to bring your own yoga mat or cushion for added comfort.
Water bottle
Stay hydrated with a water bottle before and after the session.