Adventure Collective
Walking Tours in Puglia with Free Walking Tour Italia - Bari

Walking Tours in Puglia with Free Walking Tour Italia

Modenaeasy

Difficulty

easy

Duration

2.5–3 hours

Fitness Level

Suitable for travelers with basic walking fitness; includes moderate walking on city streets and some inclines.

Overview

Discover Puglia’s rich coastlines, medieval streets, and culinary traditions on a walking tour through Bari, Polignano a Mare, Monopoli, and Altamura with Free Walking Tour Italia.

Modena, Emilia-Romagna

WALK in Puglia | Visit Bari & the neighboring cities

All ages • min 2 people • 2 hrs • Multiple destinations • Available in English & Italian

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About This Adventure

Explore the vibrant heart of Puglia through a captivating tour of Bari, Polignano a Mare, Monopoli, and Altamura. Discover ancient architecture, taste local delicacies like Focaccia, and wander charming streets filled with history. Experience breathtaking coastal views and the rich cultural heritage that makes this region truly unforgettable.

Duration

2.5-3h

About

Bari, the capital of Puglia

Bari is indeed the core of Puglia region. You will be impressed by its livelyhood. Its geographical position has made it, for centuries, an absolute protagonist of the sea routes: that have allowed the city to create contacts and exchanges with the eastern side of the Adriatic still continuing today.

The tour begins at the foot of the Castello Svevo, a stunning Federician manor which still preserves today its entirety construction characteristics. We continue entering the narrow streets of "Bari vecchia" through "the low arch" where it is possible to meet the now famous "queens of orecchiette" at work and always ready to tell you some stories. Finally we come to visit the Cathedral of San Sabino and the Basilica of San Nicola, exceptional examples of Apulian Romanesque art and symbols of the city. Crossing Strada di Palazzo Città you come across one of the historic bakeries of the city where it is possible tasting the famous Focaccia; continuing to Piazza Mercantile, you walk along a stretch of the wall up to the very central Piazza Ferrarese, the nerve center of the city and meeting point between the medieval town and the Murat neighborhood.

Polignano a Mare, pearl of the Adriatic sea

The ancient village of Polignano stands on a rocky coast line overlooking the sea, feature that gives it unparalleled charm and beauty. The city has very ancient origins: winding alleys and buildings of considerable historical and artistic value, all grouped on rocks and caves overlooking the sea. Chosen as a top summer destination, it is enjoyable and appreciable all year round.

The visit itinerary begins in Piazza Giuseppe Verdi with the marquis arch and proceeds towards the Chiesa del Purgatorio up to Piazza Vittorio Emanuele II with the Palazzo dell'Orologio and the Cathedral itself. Then you will dive in the alleys and narrow streets of the old city to reach the main terrace, a breath-taking panoramic view.

Monopoli, lively and multifaceted city

Monopoli is characterized by its early medieval village overlooking the sea with a extremely indented coast with small coves and a countryside full of centuries-old olive groves, monumental and fortified farms. The ancient town, as in the Mediterranean tradition - a maze of winding streets and small squares - revolves around the Cathedral, the castle and the Port, the focal point of the city life.

The visit itinerary starts from Piazza Garibaldi with its palaces and the infamous column, continues with a visit the old port, and then towards the cathedral and the church of purgatory. Finally, walking along the Mura Santa Maria promenade, it is possible to reach the castle.

Altamura, the city of bread

Altamura is a free, independent and fierce city since its foundation in the Middle Ages by Emperor Frederick II of Svevia. Through the streets of the ancient town we will discover the history of a very lively and teeming city cloisters, ancient bakeries, cafés and pastry shops, keepers of ancient knowledge and traditional recipes which, through the centuries, they have come down to us.

Fulcrum and symbol of the city is the cathedral, symbol and synthesis of the history of the city and element of particular interest in the whole history of Apulian art. The tour will start from Porta Bari, the gateway to the city and, along Corso Federico II di Svevia, will cross the points of greatest historical and artistic interest: Palazzo Viti-de Angelis, the church of San Nicola, Piazza Duomo and the Cathedral.

Adventure Tips

Wear Comfortable Walking Shoes

The route covers cobblestone streets and uneven surfaces—sturdy shoes are essential for comfort.

Stay Hydrated

Carry a water bottle, especially during warmer months, as some sections lack easy access to drinking fountains.

Bring a Camera

Polignano’s cliffside views and Bari’s historic architecture offer outstanding photo opportunities.

Mind Local Market Hours

Plan your visit around local bakery and market opening times to sample fresh focaccia and regional specialties.

Local Insights

Wildlife

  • European Bee-eaters along the coast
  • Mediterranean lizards in olive groves

History

This region served as a crossroads of Mediterranean cultures, with Bari historically acting as a gateway to the Adriatic and beyond.

Conservation

Tour operators encourage responsible travel practices that protect fragile coastal environments and respect local heritage.

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Adventure Hotspots in Bari

Frequently Asked Questions

Recommended Gear

Sturdy Walking Shoes

Essential

Protect your feet on uneven cobblestone streets throughout the tour.

Water Bottle

Essential

Keep hydrated in the often warm Mediterranean climate.

summer specific

Light Jacket

Useful for cool mornings and evenings during shoulder seasons.

spring specific

Compact Camera or Smartphone

Capture stunning coastal views and historic architecture.