
moderate
2 days
Comfortable walking 6–8 km in heat with light scrambling; confident swimmers will enjoy the final pool sections.
Swim through jade pools, camp on a starlit beach, and step into Sur’s living shipbuilding heritage on this two-day coastal loop from Muscat. It’s a straightforward adventure with real payoff—cool water, warm light, and a clear sense of place.
Dawn brushes the Gulf of Oman in soft pinks as the coast wakes—waves shoulder into Fins’ white pebbles, the sea breathing in and out while the cliffs watch. Inland, the canyons of Wadi Shab and Wadi Tiwi call you upstream. Water slides over limestone steps, palms reach for the light, and the river dares you to wade deeper, promising cool pools and hidden chambers if you keep moving.

Expect several pool crossings and a short slot to the waterfall; pack a dry bag and wear sturdy water shoes with grip.
Start Wadi Shab by 8 a.m. for shade and fewer people; save Bimmah Sinkhole for late morning when the sun lights the water.
Avoid wadis during or after rain—water levels can spike rapidly. Check forecasts and ask locals before entering the canyon.
Oman is conservative; use a rash guard and quick-dry shorts over swimwear when walking near villages and parking areas.
Sur’s dhow yards have built ocean-going vessels for centuries, fueling Omani trade with East Africa and India; Ayjah’s lighthouse and watchtowers guarded the harbor approach.
Wadis are fragile—use reef-safe sunscreen, avoid soaps in pools, and pack out all waste. Respect village privacy and stick to established paths to protect crops and falaj channels.
Grippy soles protect your feet on slick limestone and help on the rocky approach.
Provides sun protection and modest coverage between swims.
summer specific
Keeps phone, camera, and snacks dry during the swim sections in Wadi Shab.
Heat and humidity demand steady fluids; electrolytes help stave off cramps and fatigue.
spring specific