
moderate
7–8 hours
Comfortable walking 4–6 km with light scrambling and repeated wading; swimmers should be confident in open water for the grotto section.
Trade the highway for canyon water and limestone ledges on a full-day journey from Muscat to Wadi Shab and Bimmah Sinkhole. Swim to a hidden grotto, learn the stories behind Oman's aflaj canals, and catch the turquoise pop of midday pools.
Dawn warms the Gulf of Oman as the coastal highway slips past whitewashed villages and date palms, the sea breathing on one side while the Hajar Mountains shoulder the horizon on the other. By the time the vehicle turns inland at Tiwi, the landscape tightens into canyon country. Wadi Shab announces itself with the hush of moving water and the gleam of travertine pools—a narrow oasis daring you to trade asphalt for rock and river.

Polished limestone and wet ledges are slick—closed-toe water shoes or sturdy sandals with tread improve footing.
Temperatures spike by late morning; aim to be on the trail at Wadi Shab by 8–9 a.m. and carry electrolytes.
Quick-dry tops and longer shorts help you stay respectful around villages and families near the trail and pools.
A small dry bag or phone pouch keeps essentials safe during swims to the grotto.
The Tiwi area is tied to the falaj irrigation tradition—underground and open channels that have watered farms for centuries. Nearby Sur’s dhow-building heritage fueled Indian Ocean trade well into the 20th century.
Pack out all trash, stay off irrigation walls, and avoid cliff-jumping. Choose mineral or reef-safe sunscreen to keep the pools clear for wildlife and future visitors.
Essential traction on slick limestone and in shallow stream crossings.
The canyon offers limited shade; UV is strong year-round.
Dries fast after swims and aligns with local cultural norms.
Protects phone, wallet, and a spare layer during the swim-through.