Launch into the Nera River for a three-hour guided rafting descent through Valnerina’s limestone gorges, then relax with a classic Umbrian lunch. Ideal for outdoor groups and curious travelers who want excitement with local flavor.
More ways to explore the area's outdoor wonders
You push off from the bank and the river takes charge: the raft surges, eddies tug at the bow and limestone walls blink past. In Valnerina the Nera River cuts through the southern Umbrian Apennines, delivering short bursts of current and calm pools that open onto meadows and forested riverbanks.
Difficulty
moderate
Duration
3 hours
Fitness Level
Suitable for people with basic fitness; ability to follow instructions and a comfort in moving water recommended.
Wildlife
History
Valnerina’s settlements grew along the Nera valley where Roman and medieval routes crossed; the river shaped trade and small-scale agriculture for centuries.
Conservation
The river ecosystem is sensitive to pollution and crowding—choose operators who follow leave-no-trace practices and avoid disturbing banks and nesting sites.
Reserve your spot on the River Rafting Adventure In Central Italy With Delicious Lunch - Umbria today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Wear proper river shoes
Closed-toe water shoes with good grip protect feet on slippery rocks and make reboarding easier after swims or portages.
Hydrate before and after
Bring a refillable bottle; adrenaline and sun can dehydrate you quickly even on cloudy days.
Follow your guide’s commands
Rafting safety depends on synchronized paddling and quick responses—listen closely during the briefing and on the water.
Plan for a hot shower and change
Operators provide showers and changing rooms—pack a towel and dry clothes to stay comfortable for lunch afterward.
Water shoes or sturdy sandals
Protects feet on rocky riverbanks and gives traction while boarding and exiting the raft.
Swimsuit
Wear under the provided wetsuit for comfort during a wet descent.
summer
Small waterproof dry bag
Keeps phone, keys and small items dry while on the river and during lunch.
Sunscreen & lip balm
Protects exposed skin between shaded gorge sections and open meadows.
summer