Move through a narrow granite gorge below Gudbrandsjuvet on a guided canyoning circuit featuring via‑ferrata, rope bridges, cliff jumps and a zipline. This 3–4 hour outing mixes technical exposure with swimming and fast water—ideal for fit, confident swimmers in summer.
More ways to explore the area's outdoor wonders
A cool wind funnels down between two vertical granite faces as you clip in and step onto a narrow iron rung—water from Reinheimen National Park threads the canyon below, bright and quick. The route moves like a compact adventure circuit: via‑ferrata ladders, a rope bridge that bounces under your weight, balance beams, cliff jumps into calm pools and a final sprint through a frothing white‑water section that demands a hard, steady swim.
Difficulty
challenging
Duration
3–4 hours
Fitness Level
Moderate to fit: comfortable scrambling, short swims and sustained physical effort; basic swimming ability required.
Wildlife
History
The gorge is part of a landscape shaped by glacial carving and local transit routes toward Trollstigen; small mountain farms around Valldal reflect a history of adapting to steep terrain and heavy runoff.
Conservation
Operators minimize impact by keeping groups small, using marked access points and briefing guests on leave‑no‑trace principles to protect fragile canyon flora and water quality.
Reserve your spot on the Canyoning in Valldal an Action Trough The Canyon today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Wear layers you can ditch
Temperatures change from office to canyon—carry a dry layer and towel to change into after the wetsuit; hypothermia risk increases in damp, windy conditions.
Bring a small dry bag
Keep phone, keys and spare socks dry—guides provide wetsuits but personal items should be sealed away.
Be honest about medical conditions
This activity is not recommended for pregnant guests or people with heart or serious spinal problems—disclose issues when booking.
Practice basic swimming before you go
You’ll swim through calm pools and one white‑water section; being comfortable in cold water makes the day safer and more fun.
Wetsuit (provided)
Insulates in cold canyon water and reduces shock during jumps.
summer
Canyoning shoes or sturdy water shoes (provided)
Grip on wet rock and protection while scrambling and swimming.
Helmet (provided)
Protects against bumps on narrow canyon walls and when jumping/climbing.
Quick‑dry change of clothes & towel
You’ll want dry layers immediately after the swim to avoid chill on the transfer back.