A high desert trek behind the Annapurna curtain, the Upper Mustang route leads to Lo Manthang’s walled city, ancient monasteries and wind-swept canyons. This multi-day journey demands acclimatization, sturdy boots and a taste for remote Himalayan culture.
More ways to explore the area's outdoor wonders
You step out of the morning light at Jomsom and the wind immediately begins to test your resolve; the Kali Gandaki river dares you to look down into its canyon while the ridgelines push the sky aside.
Difficulty
challenging
Duration
15–18 days
Fitness Level
Good aerobic fitness and prior multi-day trekking experience recommended; ability to hike 4–6 hours daily at high elevation.
Wildlife
History
Upper Mustang was a semi-autonomous Buddhist kingdom with close cultural ties to Tibet; Lo Manthang’s palace dates to the 14th century and remains central to local identity.
Conservation
The region’s fragile dryland ecosystems and archaeological sites demand low-impact travel—avoid camping in sensitive areas and carry out waste; support local lodges to keep economic benefits in the valley.
Reserve your spot on the Upper Mustang Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize gradually
Build rest days into the itinerary and avoid rapid altitude gains—symptoms of AMS can start above 3,000–3,500 m.
Carry cash for teahouses
Remote lodges accept cash only and card machines are rare—bring Nepali rupees for meals, tips and small purchases.
Protect against sun and wind
High-elevation UV is intense; use SPF 50, sunglasses, and a windproof shell even on clear days.
Confirm permits in advance
Upper Mustang requires a restricted-area permit and any local fees—book through your operator to avoid delays.
Sturdy hiking boots
Support and traction on mixed gravel, scree and packed-mule trails.
Insulated down jacket
Warmth for cold nights and high passes where temperatures drop sharply.
winter
Trekking poles
Reduce strain on knees during long descents and improve balance on loose terrain.
Headlamp with spare batteries
Monasteries and lodges can be dim; a headlamp is useful for early starts and cave visits.