Travel the ancient trade route into Nepal’s Forbidden Kingdom. The Upper Mustang Trek crosses arid high valleys, walled Lo Manthang, and remote monasteries — a 17‑day trans‑Himalayan journey that combines cultural immersion with stark, desert‑like mountain scenery.
More ways to explore the area's outdoor wonders
The trail opens on a high, wind-swept ledge where ochre cliffs and rock-cut caves stare back at you, and the sky feels impossibly close. Early mornings smell of cold tea and yak dung smoke; by midday the sparsely vegetated valley throws a hard light that makes every ridge and gompa stand out like a carved map.
Difficulty
moderate
Duration
17 days
Fitness Level
Expect long days of hiking at altitude; good aerobic fitness and prior multi‑day trekking experience are recommended
Wildlife
History
Mustang was an independent kingdom with close cultural ties to Tibet; it remained restricted to foreigners until the 1990s and retains a distinct Tibetan Buddhist heritage.
Conservation
The region's fragile rain‑shadow ecosystem is vulnerable to overuse; trekkers should minimize waste, avoid bringing single‑use plastics, and follow local guidelines to protect water sources and cultural sites.
Reserve your spot on the Upper Mustang Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Restricted Area Permit required
Upper Mustang is a restricted region — obtain the special permit and book a licensed guide in advance; permits are enforced at checkpoints.
Acclimatize slowly
Build in rest days and limit daily elevation gain to reduce altitude sickness risk; know the symptoms and carry medication if prescribed.
Carry cash and small change
Card infrastructure is scarce beyond Jomsom — bring Nepali rupees for teahouses, tips, and permits.
Sun and wind protection
Daytime sun is intense in the rain shadow and winds can be strong — use high SPF sunscreen, sunglasses and a brimmed hat.
Sturdy hiking boots
Support and durability for rocky, uneven trails and riverbed crossings
Down jacket or warm insulated layer
Nights and high passes are cold even in summer; a warm layer is essential for camp and town evenings
fall
High‑SPF sunscreen & wide‑brim hat
Arid valley and high sun increase UV exposure — protect skin and eyes during long exposed walks
summer
Hydration system & water treatment
Treat or filter water on longer stages; staying hydrated at altitude is critical