Follow the high desert roads into Lo Manthang on an 18-day trek across Upper Mustang’s wind-carved canyons, ancient gompas and walled city. This remote, permit-only route offers stark landscapes, Tibetan Buddhist culture and simple tea-house nights.
More ways to explore the area's outdoor wonders
A wind-scoured trail opens onto a flat, ochre plain and the walled silhouette of Lo Manthang rises like a human-made cliff against the blue. The Kali Gandaki dares you to follow its braided channel as the trail tightens, climbing through apple orchards, gompas, and villages where prayer flags flap with deliberate rhythm.
Difficulty
challenging
Duration
18 days
Fitness Level
Strong aerobic fitness and multi-day hiking endurance; experience at altitude recommended
Wildlife
History
Upper Mustang was the Kingdom of Lo with strong Tibetan cultural ties and remained a semi-autonomous, restricted region until late in the 20th century; its towns retain palace architecture and ancient monasteries.
Conservation
The special-permit system and restricted access limit visitor numbers and fund local communities; visitors should follow pack-in/pack-out practices and avoid disturbing archaeological and religious sites.
Reserve your spot on the Upper Mustang Trekking today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Secure the Special Permit
The Upper Mustang restricted-area permit (about USD 500 for a 10-day block) is required and must be processed in Kathmandu before you fly to Jomsom.
Acclimatize Slowly
Plan arrival days in Pokhara and Jomsom to reduce altitude sickness risk — ascend no more than 300–500 m per day when possible.
Carry Cash and Small Notes
Tea houses and villages accept only cash; ATMs are not available in Upper Mustang so bring enough rupees for tips, snacks, and permits.
Protect Against Sun and Wind
High desert sun and strong winds strip moisture quickly — use sunscreen, a wide-brim hat and a windproof outer layer.
Sturdy hiking boots
Support and traction for mixed rocky trails and river crossings.
Insulated down jacket
Nights drop well below freezing at higher camps and in shoulder seasons.
winter
Sun hat and sunglasses
High-elevation UV is intense across exposed desert valleys.
summer
Trekking poles
Reduce knee strain on long descents and provide stability on scree and windy ridgelines.